Gluten-Free Almond Maple Granola Clusters
Inspired by techniques from Serious Eats.
These gluten-free clusters are studded with ground almonds and bound with maple syrup, resulting in shards that are deeply golden, wonderfully nutty and satisfyingly crunchy.
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Method
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Free sugars
18.2 g per serving
36.4 % of the 50 g daily maximum · 72.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large rimmed baking tray (about 33 x 46 cm)
- baking paper
- large bowl
- whisk
- rubber spatula
- wire rack
- airtight container
- stiff metal spatula
- medium saucepan
- wooden spoon
- sharp knife
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 324 kcal |
| Protein | 6.3 g |
| Carbohydrate | 45.7 g |
| of which sugars | 18.9 g |
| of which free sugars | 18.2 g |
| Fat | 13.6 g |
| of which saturates | 1.2 g |
| Fibre | 4.2 g |
| Salt | 0.2 g |
Protein per 100 kcal
1.9 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
