1809 recipes · 72 chapters

Healthy recipes

373 recipes

Recipes that pass one of our two published rules, calculated from the nutrition per serving: Balanced (limits for fat, saturated fat, free sugars and salt, plus fibre or vegetables, based on WHO guidelines) and High Protein (protein gives at least 20% of the energy, the EU condition). No personal opinions.

Balanced

29 recipes · The exact rule →
Mushroom soup · Wild

Wild Mushroom Soup

55 min · 215 kcal · 15 g proteinContains: Gluten, Milk, CeleryHigh ProteinBalancedNo added sugarPremiumLo mein with mushrooms, red pepper, carrot, pak choi and green beans in a black bowl on dark slate.Lo mein · Vegetable

Vegetable Lo Mein with Mushrooms and Greens

32 min · 436 kcal · 15 g proteinContains: Gluten, Eggs, Soybeans, SesameBalancedSource of proteinLow saturated fatLow sugarsDairy-freeVegetarianA bowl of plump brown farro grains glossy with olive oil and scattered with parsley leaves.Farro

Toasted Farro with Olive Oil and Parsley

45 min · 290 kcal · 10 g proteinContains: GlutenBalancedSource of proteinSource of fibreDairy-freeVegetarianVeganNo added sugarA small dark bowl of fine brown garam masala surrounded by cinnamon sticks, star anise, cloves and cardamom pods.Garam masala

Toasted Whole-Spice Garam Masala

8 min · 6 kcal · 0 g proteinNo major allergensBalancedSource of proteinGluten-freeDairy-freeVegetarianVeganNo added sugarPremiumThree burnished golden-brown patties speckled with green spinach and topped with crumbled white cheese.Veggie burgers · Sweet potato & spinach

Sweet Potato, Spinach and Quinoa Burgers with Feta

1 h 45 min · 371 kcal · 12 g proteinContains: Gluten, Eggs, MilkBalancedSource of proteinVegetarianPremiumA bowl of golden pumpkin oatmeal swirled with apple sauce and topped with diced fresh apple.Porridge · Pumpkin

Spiced Pumpkin Steel-Cut Oatmeal

40 min · 331 kcal · 13 g proteinContains: Gluten, MilkBalancedSource of proteinSource of fibreVegetarianA shallow bowl of spring vegetable stew with artichokes, asparagus and peas in a light green broth, on a matte dark slate.Vegetable stew · Spring

Spring Vegetable Stew

1 h 15 min · 237 kcal · 13 g proteinContains: CeleryHigh ProteinBalancedLow fatLow saturated fatLow sugarsHigh fibreGluten-freeDairy-freeVegetarianVeganNo added sugarA whole stuffed poussin in a bowl of clear broth with ginseng root, jujubes and sliced spring onion.Samgyetang

Samgyetang (Korean Ginseng Chicken Soup)

1 h 35 min · 294 kcal · 34 g proteinNo major allergensHigh ProteinBalancedGluten-freeDairy-freeNo added sugarA bowl of smooth red-orange lentil soup with a swirl of olive oil, chopped parsley and a few chilli flakes, with a lemon wedge on the plate.Red lentil soup

Lemony Red Lentil Soup

45 min · 334 kcal · 17 g proteinNo major allergensBalancedSource of proteinLow saturated fatLow sugarsGluten-freeDairy-freeVegetarianVeganNo added sugarChunks of mango, pineapple, kiwi, strawberries and blueberries with mint in a black bowl.Fruit salad

Rainbow Fruit Salad with Lime and Mint

20 min · 102 kcal · 1 g proteinNo major allergensBalancedLow fatLow saturated fatLow saltHigh fibreGluten-freeDairy-freeVegetarianVeganRed rice and white quinoa salad with orange segments, chopped dates and cilantro leaves on a matte dark plate.Quinoa salad · Red rice

Red Rice and Quinoa Salad with Orange and Dates

1 h 35 min · 359 kcal · 6 g proteinContains: SulphitesBalancedSource of fibreGluten-freeDairy-freeVegetarianVeganA mug of clear, dark coffee with a thin layer of foam.Pour-over

Pour-Over Coffee Brewed Through a Paper Filter Cone

9 min · 2 kcal · 0 g proteinNo major allergensHigh ProteinBalancedLow energyLow fatLow saturated fatSugar-freeLow saltGluten-freeDairy-freeVegetarianVeganNo added sugarCaffeinePeruvian ceviche of white fish cubes with red onion and coriander, served with a slice of sweet potato and large-kernel corn.Ceviche

Peruvian Ceviche with Lime, Red Onion, Sweet Potato and Corn

1 h · 280 kcal · 25 g proteinContains: FishHigh ProteinBalancedLow fatLow saturated fatLow sugarsSource of fibreGluten-freeDairy-freeNo added sugarA bowl of plump pearl barley with browned sliced mushrooms and parsley leaves.Barley · Mushroom

Pearl Barley with Two Mushrooms

1 h · 247 kcal · 9 g proteinContains: GlutenBalancedSource of proteinLow saturated fatLow sugarsHigh fibreDairy-freeVegetarianVeganNo added sugarA bowl of bright green gremolata beside braised beef shank topped with it and a lemon.Gremolata

Parsley, Lemon and Garlic Gremolata

10 min · 3 kcal · 0 g proteinNo major allergensBalancedSource of proteinGluten-freeDairy-freeVegetarianVeganNo added sugarDark rice cooked with black beans, flecked with diced green pepper and coriander.Moros y cristianos

Moros y Cristianos (Black Beans and Rice)

1 h 45 min · 222 kcal · 5 g proteinContains: SulphitesBalancedSource of fibreGluten-freeDairy-freeVegetarianVeganNo added sugarA platter of spiced rice and brown lentils heaped with deep golden crispy fried onions and parsley.Mujaddara

Mujaddara (Rice and Lentils with Crispy Onions)

1 h 20 min · 561 kcal · 19 g proteinNo major allergensBalancedSource of proteinLow saturated fatLow sugarsSource of fibreGluten-freeDairy-freeVegetarianVeganKinilaw of raw tuna cubes in vinegar with red onion, cucumber, ginger strips, red chilli and a lime half.Kinilaw

Kinilaw: Filipino Tuna Cured in Coconut Vinegar with Ginger and Cucumber

20 min · 125 kcal · 22 g proteinContains: Fish, SulphitesHigh ProteinBalancedLow fatLow saturated fatLow sugarsGluten-freeDairy-freeNo added sugarA dark bowl of tuna poke cubes with red onion, spring onion, sesame seeds and nori strips over white rice.Poke

Hawaiian Ahi Tuna Poke with Sesame, Macadamia and Rice

45 min · 556 kcal · 35 g proteinContains: Gluten, Fish, Soybeans, Tree nuts, SesameHigh ProteinBalancedLow saturated fatLow sugarsDairy-freeNo added sugarA glass jar of thick overnight oats topped with sliced banana and a scatter of nuts, on a matte dark slate board.Overnight oats · Greek Yogurt

Greek Yogurt Overnight Oats

10 min · 158 kcal · 7 g proteinContains: Gluten, Soybeans, Milk, Tree nutsBalancedSource of proteinLow saturated fatLow sugarsSource of fibreVegetarianA dark bowl of frothy bright green matcha with a bamboo whisk and scoop.Matcha

Frothy Whisked Matcha Green Tea

5 min · 6 kcal · 1 g proteinNo major allergensHigh ProteinBalancedLow energyLow fatLow saturated fatSugar-freeLow saltGluten-freeDairy-freeVegetarianVeganNo added sugarCaffeineA mug of dark, full-bodied coffee.French press

French Press Coffee with a Short Bloom and Long Steep

11 min · 2 kcal · 0 g proteinNo major allergensHigh ProteinBalancedLow energyLow fatLow saturated fatSugar-freeLow saltGluten-freeDairy-freeVegetarianVeganNo added sugarCaffeinePremiumFresh fettuccine topped with a chunky raw red tomato and herb sauce.Fresh egg pasta · Tomato

Fresh Fettuccine with Raw Tomato and Herb Sauce

20 min · 517 kcal · 23 g proteinContains: Gluten, Eggs, MilkBalancedSource of proteinLow saturated fatLow sugarsLow saltVegetarianNo added sugarA bowl of thick, dark simmered black beans flecked with red pepper and topped with chopped coriander and pepper strips.Cuban black beans

Cuban Black Beans with Red Pepper Sofrito

2 h 50 min · 296 kcal · 14 g proteinContains: SulphitesBalancedSource of proteinGluten-freeDairy-freeVegetarianVeganA bowl of golden curried millet pilaf scattered with raisins, toasted almonds and chopped herbs, topped with a dollop of yoghurt.Millet

Curried Millet Pilaf with Raisins, Almonds and Herbs

35 min · 300 kcal · 8 g proteinContains: Milk, Tree nutsBalancedSource of fibreGluten-freeVegetarianNo added sugarA dark bowl of creamy oat porridge topped with banana slices and blueberries.Porridge

Creamy Oat Porridge with Banana, Blueberries and Maple

15 min · 358 kcal · 11 g proteinContains: Gluten, MilkBalancedSource of proteinSource of fibreVegetarianChicken soup with diced root vegetables, celery and parsley in a deep matte dark plate.Chicken soup · Root vegetable

Chicken Soup with Root Vegetables

2 h 45 min · 181 kcal · 22 g proteinContains: CeleryHigh ProteinBalancedGluten-freeDairy-freeNo added sugarA pan of fluffy bulgur pilaf studded with browned mushrooms and flecked with chopped parsley.Bulgur · Mushroom

Bulgur Pilaf with Cremini Mushrooms and Parsley

50 min · 249 kcal · 8 g proteinContains: Gluten, Soybeans, CeleryBalancedSource of proteinLow saturated fatLow sugarsSource of fibreDairy-freeVegetarianVeganNo added sugarA dark bowl of beef and bean chilli topped with soured cream, grated cheese and sliced spring onion.Chili con carne

Big-Batch Beef and Bean Chili

1 h 35 min · 311 kcal · 34 g proteinNo major allergensHigh ProteinBalancedLow sugarsSource of fibreGluten-freeDairy-freeNo added sugar

High Protein

355 recipes · The exact rule →
Golden pan-seared shrimp piled on a matte black plate.Shrimp · Pan-seared

Pan-Seared Shrimp

16 min · 175 kcal · 34 g proteinContains: CrustaceansHigh ProteinLow fatLow saturated fatSugar-freeGluten-freeDairy-freePink poached prawns hung around a glass of red cocktail sauce with a lemon wedge.Shrimp cocktail

Gently Poached Prawns with Cocktail Sauce

35 min · 133 kcal · 23 g proteinContains: Crustaceans, Celery, SulphitesHigh ProteinLow fatLow saturated fatGluten-freeDairy-freeKinilaw of raw tuna cubes in vinegar with red onion, cucumber, ginger strips, red chilli and a lime half.Kinilaw

Kinilaw: Filipino Tuna Cured in Coconut Vinegar with Ginger and Cucumber

20 min · 125 kcal · 22 g proteinContains: Fish, SulphitesHigh ProteinBalancedLow fatLow saturated fatLow sugarsGluten-freeDairy-freeNo added sugarA bowl of dark red-brown pepper soup with bone-in goat pieces, scent leaves and slices of red chilli.Pepper soup

Nigerian Goat Pepper Soup with Scent Leaf

2 h 40 min · 270 kcal · 45 g proteinNo major allergensHigh ProteinLow saturated fatLow sugarsGluten-freeDairy-freeNo added sugarA bowl of clear brown beef stock beside roasted beef bones, a halved onion and a carrot.Beef stock

Roasted Brown Beef Stock

7 h 15 min · 32 kcal · 5 g proteinContains: SulphitesHigh ProteinLow fatLow saturated fatLow sugarsGluten-freeDairy-freeNo added sugarA mug of dark, full-bodied coffee.French press

French Press Coffee with a Short Bloom and Long Steep

11 min · 2 kcal · 0 g proteinNo major allergensHigh ProteinBalancedLow energyLow fatLow saturated fatSugar-freeLow saltGluten-freeDairy-freeVegetarianVeganNo added sugarCaffeineA bowl of clear, reddish hot and sour broth with pink prawns, mushrooms, cherry tomatoes, lemongrass and coriander leaves.Tom yum

Tom Yum Goong: Thai Hot and Sour Prawn Soup

55 min · 177 kcal · 26 g proteinContains: Crustaceans, Fish, CeleryHigh ProteinLow saturated fatLow sugarsGluten-freeDairy-freeThin slices of raw white fish in a yellow ají and lime sauce with large corn kernels and coriander on a rectangular plate.Tiradito

Tiradito: Sliced Sea Bass in Lime and Ají Amarillo with Corn

35 min · 140 kcal · 20 g proteinContains: Fish, CeleryHigh ProteinLow fatLow saturated fatLow sugarsGluten-freeDairy-freeNo added sugarThree golden pan-seared chicken breasts, one sliced to show the juicy centre, on a matte black plate.Chicken breasts · Pan-seared

Juicy Pan-Seared Chicken Breasts

1 h 5 min · 317 kcal · 45 g proteinContains: Gluten, MilkHigh ProteinSugar-freeA whole golden roast turkey flecked with green herb paste on a matte black platter.Roast turkey · Herbed

Herbed Roast Turkey

2 h 45 min · 424 kcal · 58 g proteinContains: MustardHigh ProteinSugar-freeGluten-freeDairy-freeNo added sugarA small dark bowl of clear pale golden dashi stock beside a sheet of dried kombu topped with pink bonito flakes.Dashi

Dashi: Japanese Kombu and Bonito Stock

50 min · 6 kcal · 1 g proteinContains: FishHigh ProteinLow energyLow fatLow saturated fatSugar-freeLow saltGluten-freeDairy-freeNo added sugarA bowl of clear beef broth with a marrow-bone beef shank, a piece of corn on the cob, a cabbage wedge and bok choy.Bulalo

Bulalo: Filipino Beef Shank and Marrow Bone Soup with Corn and Cabbage

4 h 5 min · 290 kcal · 39 g proteinContains: FishHigh ProteinGluten-freeDairy-freeNo added sugarSlices of pale, moist poached chicken breast on a dark plate with bright green vegetables.Poached

Gently Poached Chicken with Herb Broth

45 min · 303 kcal · 40 g proteinContains: CeleryHigh ProteinGluten-freeDairy-freeNo added sugarGlossy, lightly charred chicken and spring onion skewers glazed with a dark soy tare on a black tray.Yakitori

Yakitori (Chicken and Spring Onion Skewers)

50 min · 276 kcal · 36 g proteinContains: Gluten, SoybeansHigh ProteinDairy-freePremiumSlices of raw sea bass fanned in a circle over a pool of yellow ají amarillo sauce, scattered with coriander.Tiradito · Aji amarillo

Tiradito with Ají Amarillo Cream: Sea Bass Fanned over Yellow Pepper Sauce

40 min · 150 kcal · 20 g proteinContains: Fish, CeleryHigh ProteinLow saturated fatSugar-freeGluten-freeDairy-freeNo added sugarCharred, deep red tandoori chicken legs on a platter with red onion rings, lemon wedges and a bowl of bright green mint chutney.Tandoori

Tandoori Chicken

55 min · 365 kcal · 46 g proteinContains: MilkHigh ProteinLow sugarsGluten-freeNo added sugarA bowl of vibrant orange-red sour curry with prawns and pale cabbage pieces in a thin, glossy broth.Gaeng som

Thai Sour Curry with Prawns and Napa Cabbage

45 min · 197 kcal · 25 g proteinContains: Crustaceans, FishHigh ProteinLow fatLow saturated fatSource of fibreGluten-freeDairy-freePremiumCubes of raw white fish in coconut milk with cucumber, red onion and ginger.Kinilaw · Coconut-milk

Kinilaw with Coconut Milk: White Fish, Ginger and Cucumber

20 min · 181 kcal · 22 g proteinContains: Fish, SulphitesHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarChicken soup with diced root vegetables, celery and parsley in a deep matte dark plate.Chicken soup · Root vegetable

Chicken Soup with Root Vegetables

2 h 45 min · 181 kcal · 22 g proteinContains: CeleryHigh ProteinBalancedGluten-freeDairy-freeNo added sugarSlices of raw sea bass crudo with olive oil, lemon zest, red chilli rings and parsley.Crudo

Sea Bass Crudo with Lemon, Chilli and Olive Oil

15 min · 111 kcal · 13 g proteinContains: FishHigh ProteinLow saturated fatSugar-freeGluten-freeDairy-freeNo added sugarA whole stuffed poussin in a bowl of clear broth with ginseng root, jujubes and sliced spring onion.Samgyetang

Samgyetang (Korean Ginseng Chicken Soup)

1 h 35 min · 294 kcal · 34 g proteinNo major allergensHigh ProteinBalancedGluten-freeDairy-freeNo added sugarThree pale oval fish dumplings, each topped with a carrot coin, with a small bowl of red beetroot horseradish.Gefilte fish

Poached White Fish Dumplings with Carrot and Beetroot Horseradish

1 h 10 min · 231 kcal · 27 g proteinContains: Gluten, Eggs, Fish, Celery, SulphitesHigh ProteinLow saturated fatDairy-freeAn opened parchment parcel with a white fish fillet, lemon slices, cherry tomatoes, carrot and courgette matchsticks and dill.En papillote

Cod Baked in Parchment with Summer Vegetables, Lemon and Dill

41 min · 252 kcal · 28 g proteinContains: Fish, MilkHigh ProteinLow sugarsGluten-freeNo added sugarPremiumThree wooden skewers of charred, deep-red spiced beef with a small bowl of harissa dip on a black plate.Beef kebabs · Harissa

Harissa and Yoghurt Beef Skewers

32 min · 422 kcal · 47 g proteinContains: MilkHigh ProteinLow sugarsGluten-freeNo added sugarA whole fish encased in a white salt crust on a tray, with a charred lemon half.Salt-crusted fish

Whole Sea Bass Baked in a Salt Crust with Lemon and Herbs

55 min · 222 kcal · 24 g proteinContains: Eggs, FishHigh ProteinLow saturated fatSugar-freeGluten-freeDairy-freeNo added sugarA dark bowl of beef and bean chilli topped with soured cream, grated cheese and sliced spring onion.Chili con carne

Big-Batch Beef and Bean Chili

1 h 35 min · 311 kcal · 34 g proteinNo major allergensHigh ProteinBalancedLow sugarsSource of fibreGluten-freeDairy-freeNo added sugarA whole steamed sea bass in a dark soy sauce, topped with shredded ginger, spring onions and coriander.Cantonese steamed whole fish

Steamed Whole Sea Bass with Ginger, Spring Onions and Sizzling Oil

30 min · 246 kcal · 26 g proteinContains: Gluten, Fish, SoybeansHigh ProteinLow sugarsDairy-freeGolden grilled sea scallops on metal skewers with lemon wedges on a matte dark plate.Scallops · Grilled

Grilled Sea Scallops

1 h 15 min · 197 kcal · 21 g proteinContains: Gluten, MolluscsHigh ProteinLow saturated fatLow sugarsDairy-freePremiumSliced roast beef with a green herb crust, surrounded by roasted garlic cloves and rosemary sprigs.Roast beef · Garlic-rosemary

Garlic and Rosemary Crusted Roast Beef

2 h 35 min · 511 kcal · 54 g proteinNo major allergensHigh ProteinSugar-freeGluten-freeDairy-freeNo added sugarA pale, flaky piece of poached fish topped with a colourful, chunky tomato and herb dressing.Ravigote

Sauce Ravigote with Gently Poached Cod

30 min · 265 kcal · 28 g proteinContains: FishHigh ProteinLow saturated fatLow sugarsGluten-freeDairy-freeNo added sugarPremiumA bowl of orange-red pepper soup with chicken drumsticks and fresh basil leaves.Pepper soup · Chicken

Nigerian Chicken Pepper Soup with Red Pepper Broth

1 h 15 min · 339 kcal · 35 g proteinNo major allergensHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarA bowl of chicken curry in a rich red-brown sauce scattered with coriander, with white rice on the side.Chicken curry

Everyday Chicken Curry

1 h 15 min · 421 kcal · 43 g proteinContains: MilkHigh ProteinLow saturated fatLow sugarsGluten-freeNo added sugarSliced simmered beef in clear broth with carrot, celery and leek, with apple-horseradish and chive sauces and a potato rösti.Tafelspitz

Austrian Simmered Beef with Apple-Horseradish and Chive Sauce

3 h 35 min · 603 kcal · 61 g proteinContains: Milk, CeleryHigh ProteinGluten-freePremiumDiced chicken in a creamy white dressing with green dill, spring onions and white feta cubes, served with lettuce leaves.Chicken salad · Feta

Feta and Dill Chicken Salad with Lemon Yoghurt

35 min · 309 kcal · 31 g proteinContains: Eggs, Milk, MustardHigh ProteinLow sugarsGluten-freeA white bowl of creamy pale-yellow chicken and rice soup with shredded chicken, chopped dill and a lemon wedge beside it.Avgolemono

Avgolemono: Greek Chicken and Rice Soup with Egg and Lemon

55 min · 307 kcal · 31 g proteinContains: Eggs, CeleryHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarA mug of clear, dark coffee with a thin layer of foam.Pour-over

Pour-Over Coffee Brewed Through a Paper Filter Cone

9 min · 2 kcal · 0 g proteinNo major allergensHigh ProteinBalancedLow energyLow fatLow saturated fatSugar-freeLow saltGluten-freeDairy-freeVegetarianVeganNo added sugarCaffeineA dark bowl of frothy bright green matcha with a bamboo whisk and scoop.Matcha

Frothy Whisked Matcha Green Tea

5 min · 6 kcal · 1 g proteinNo major allergensHigh ProteinBalancedLow energyLow fatLow saturated fatSugar-freeLow saltGluten-freeDairy-freeVegetarianVeganNo added sugarCaffeinePremiumMinced chicken larb with mint, coriander and red onion in a black bowl with lettuce.Larb · Chicken

Chicken Larb (Laab Gai) with Toasted Rice and Mint

35 min · 245 kcal · 25 g proteinContains: FishHigh ProteinLow sugarsGluten-freeDairy-freeA bowl of bright green salted edamame pods with a small dish for empty shells.Edamame

Salted Edamame in the Pod

10 min · 76 kcal · 8 g proteinContains: SoybeansHigh ProteinLow saturated fatLow sugarsHigh fibreGluten-freeDairy-freeVegetarianVeganNo added sugarWooden skewers of thin, spice-crusted beef with red onion rings and sliced tomato.Suya

Nigerian Spiced Peanut Beef Skewers

40 min · 392 kcal · 39 g proteinContains: PeanutsHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarGrilled chicken kebabs with charred red peppers and red onion, brushed with lemon-basil dressing, on a matte dark plate.Chicken kebabs · Lemon & basil

Grilled Chicken Kebabs with Lemon and Basil

42 min · 202 kcal · 20 g proteinContains: MilkHigh ProteinLow sugarsGluten-freePremiumA bowl of tomato-tinted sour soup with chunks of white fish, pineapple, tomato, okra, bean sprouts, coriander and spring onion.Canh chua · Fish

Canh Chua Cá: Sour Fish Soup with Snapper, Tomato and Pineapple

40 min · 293 kcal · 29 g proteinContains: FishHigh ProteinLow saturated fatGluten-freeDairy-freePremiumGrilled chicken breasts topped with tomato slices and melting mozzarella, drizzled with green basil oil and fresh basil leaves.Caprese · Chicken

Chicken Caprese with Tomato, Mozzarella and Basil Oil

30 min · 493 kcal · 48 g proteinContains: MilkHigh ProteinLow sugarsGluten-freeNo added sugarA dark lacquered bowl of cloudy golden miso soup with small cubes of white tofu, green wakame and sliced spring onion.Miso

Miso Soup with Tofu and Wakame

35 min · 103 kcal · 10 g proteinContains: Fish, SoybeansHigh ProteinLow saturated fatLow sugarsGluten-freeDairy-freeNo added sugarTwo grilled salmon fillets with charred grill marks, flesh side up, on a matte black plate.Grilled salmon · Simple

Simple Grilled Salmon

45 min · 397 kcal · 38 g proteinContains: FishHigh ProteinSugar-freeGluten-freeDairy-freeNo added sugarHot-smoked salmon fillets with a burnished, smoky surface on a matte black platter.Smoked salmon · Grill-smoked

Grill-Smoked Salmon

55 min · 426 kcal · 41 g proteinContains: FishHigh ProteinGluten-freeDairy-freeThick grilled T-bone steak sliced off the bone, with rosemary sprigs and lemon wedges.Bistecca alla fiorentina

Grilled Thick-Cut Porterhouse Steak with Rosemary, Olive Oil and Lemon

1 h · 631 kcal · 61 g proteinNo major allergensHigh ProteinSugar-freeGluten-freeDairy-freeNo added sugarHerby minced meat larb with red onion and toasted rice beside lettuce leaves and cucumber spears.Larb

Beef Larb with Toasted Rice, Lime and Fresh Herbs

40 min · 291 kcal · 28 g proteinContains: FishHigh ProteinLow sugarsGluten-freeDairy-freeA round of raw tuna tartare topped with chives and radish slices beside a fan of sliced avocado.Tartare

Tuna Tartare with Lime, Capers, Avocado and Radish

25 min · 269 kcal · 26 g proteinContains: FishHigh ProteinLow saturated fatLow sugarsGluten-freeDairy-freeNo added sugarPremiumThin slices of gravlax overlapped on a dark slate and heaped with chopped fresh dill, with dill sprigs beside.Gravlax · Dill

Gravlax with a Dill Blanket: Pressed Brown Sugar Cure and Lemon

15 min · 157 kcal · 15 g proteinContains: FishHigh ProteinGluten-freeDairy-freeCreamy chopped chicken salad with celery and herbs served on soft lettuce leaves.Chicken salad

Creamy Chicken Salad with Celery, Lemon and Herbs

45 min · 378 kcal · 35 g proteinContains: Eggs, Milk, Celery, MustardHigh ProteinLow sugarsGluten-freeThin slices of roast beef with a puffed Yorkshire pudding and a jug of gravy.Roast beef

Slow-Roast Beef with Yorkshire Puddings and Gravy

2 h 40 min · 688 kcal · 64 g proteinContains: Gluten, Eggs, Milk, CeleryHigh ProteinLow sugarsNo added sugarPremiumChicken in a tan peanut dressing with strips of red pepper, chopped coriander and crushed peanuts on top.Chicken salad · Peanut

Peanut Chicken Salad with Ginger and Lime

35 min · 317 kcal · 29 g proteinContains: Gluten, Eggs, Peanuts, Soybeans, MustardHigh ProteinLow sugarsDairy-freeA bowl of clear golden chicken soup with two fluffy matzah balls, shredded chicken, carrot, parsnip and fresh dill.Matzah ball soup

Matzah Ball Soup with Chicken and Dill

2 h 30 min · 340 kcal · 31 g proteinContains: Gluten, Eggs, CeleryHigh ProteinLow sugarsDairy-freeNo added sugarA black bowl of red goulash with beef, potato and pepper chunks, with crusty bread on the side.Goulash

Hungarian Beef Goulash with Potatoes and Peppers

2 h 55 min · 510 kcal · 46 g proteinContains: Gluten, Celery, SulphitesHigh ProteinDairy-freeA dark bowl of chicken noodle soup with shredded chicken, carrot and celery in a clear golden broth.Chicken noodle

Chicken Noodle Soup with Carrot, Celery and Parsley

55 min · 405 kcal · 37 g proteinContains: Gluten, Eggs, CeleryHigh ProteinLow saturated fatLow sugarsDairy-freeNo added sugarPremiumOrange-tinged creamy shredded chicken with celery and carrot on shredded romaine, topped with crumbled blue cheese.Chicken salad · Buffalo

Buffalo Chicken Salad with Blue Cheese and Celery

35 min · 323 kcal · 30 g proteinContains: Eggs, Milk, Celery, Mustard, SulphitesHigh ProteinLow sugarsGluten-freePeruvian ceviche of white fish cubes with red onion and coriander, served with a slice of sweet potato and large-kernel corn.Ceviche

Peruvian Ceviche with Lime, Red Onion, Sweet Potato and Corn

1 h · 280 kcal · 25 g proteinContains: FishHigh ProteinBalancedLow fatLow saturated fatLow sugarsSource of fibreGluten-freeDairy-freeNo added sugarChicken wraps cut in half, filled with shredded chicken, red pepper, greens and black olives.Wraps · Mediterranean chicken

Mediterranean Chicken Wraps with Feta, Red Pepper and Olives

40 min · 427 kcal · 38 g proteinContains: Gluten, MilkHigh ProteinLow saturated fatLow sugarsPremiumCreamy chicken salad flecked with green jalapeño, red pepper and coriander in a bowl with lime wedges.Chicken salad · Jalapeño

Jalapeño-Lime Chicken Salad with Coriander

35 min · 446 kcal · 40 g proteinContains: Eggs, Celery, MustardHigh ProteinLow sugarsGluten-freeDairy-freeSlices of tender octopus tentacle on rounds of boiled potato, dusted with smoked paprika and drizzled with olive oil.Pulpo a la gallega

Galician-Style Octopus with Potatoes, Smoked Paprika and Olive Oil

1 h 50 min · 502 kcal · 45 g proteinContains: MolluscsHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarFour crispy-skinned salmon fillets on a matte black plate.Salmon fillets · Crispy skin

Crispy-Skin Pan-Seared Salmon

15 min · 384 kcal · 35 g proteinContains: FishHigh ProteinSugar-freeGluten-freeDairy-freeNo added sugarPremiumA dark bowl of chicken noodle soup with chicken pieces and spring onion in golden broth, with slices of fresh ginger beside it.Chicken noodle · Ginger

Chicken Noodle Soup with Fresh Ginger and Spring Onion

55 min · 416 kcal · 37 g proteinContains: Gluten, Eggs, CeleryHigh ProteinLow saturated fatLow sugarsDairy-freeNo added sugarTwo halves of a hard-boiled egg and a whole peeled egg on a dark plate.Boiled eggs

Hard-Boiled Eggs with an Ice Bath for Easy Peeling

17 min · 143 kcal · 13 g proteinContains: EggsHigh ProteinLow sugarsGluten-freeDairy-freeVegetarianNo added sugarSeared beef pieces with onion and green chilli strips on injera, with rolled injera on the side.Tibs

Ethiopian Berbere Beef with Onions and Green Chillies

40 min · 507 kcal · 45 g proteinContains: MilkHigh ProteinLow sugarsGluten-freeNo added sugarA crusty roll filled with thinly sliced pink roast beef, with a small bowl of dark jus for dipping.French dip

French Dip Roast Beef Sandwiches with Thyme Jus

2 h 20 min · 612 kcal · 54 g proteinContains: Gluten, Milk, CeleryHigh ProteinLow sugarsGolden oval salt cod fritters on a dark plate, one cut open to show the fluffy cod and potato, with lemon.Pastel de bacalhau

Pastéis de Bacalhau (Salt Cod and Potato Fritters)

1 h 30 min · 161 kcal · 14 g proteinContains: Eggs, FishHigh ProteinLow saturated fatLow sugarsGluten-freeDairy-freeNo added sugarMetal skewers of grilled beef cubes alternating with red and yellow pepper and red onion, with pitta bread and a lemon wedge.Beef kebabs

Grilled Beef Kebabs with Peppers and Red Onion

45 min · 598 kcal · 51 g proteinContains: GlutenHigh ProteinLow sugarsDairy-freePremiumA dark bowl of pale coconut broth with slices of poached chicken breast, sliced mushrooms, galangal, lime leaves and coriander.Tom kha · Chicken (gai)

Tom Kha Gai: Coconut-Poached Chicken Breast with Galangal and Lime

50 min · 385 kcal · 33 g proteinContains: FishHigh ProteinGluten-freeDairy-freeNo added sugarPremiumThree corn tacos on a dark slate filled with shredded chicken in a smoky red tomato sauce, topped with crumbled white cheese, thin red onion slices and coriander leaves.Taco · Chicken tinga

Smoky Chipotle-Tomato Shredded Chicken Tacos

1 h 10 min · 517 kcal · 44 g proteinContains: Milk, Celery, SulphitesHigh ProteinLow sugarsSource of fibreGluten-freeNo added sugarDonburi · Chicken and egg

Simmered Chicken and Egg Rice Bowl

30 min · 641 kcal · 54 g proteinContains: Gluten, Eggs, Fish, Soybeans, SesameHigh ProteinLow saturated fatLow sugarsDairy-freePremiumGolden curry-dressed chicken salad with herbs and toasted almonds in a black bowl.Chicken salad · Curry

Curried Chicken Salad with Mango Chutney, Currants and Almonds

50 min · 453 kcal · 38 g proteinContains: Eggs, Milk, Tree nuts, Celery, MustardHigh ProteinGluten-freeA bowl of brown soybean paste stew with cubes of tofu, potato and courgette, shiitake and rings of green chilli.Doenjang-jjigae

Doenjang Jjigae: Korean Soybean Paste Stew with Tofu, Courgette and Potato

40 min · 206 kcal · 18 g proteinContains: Gluten, Fish, SoybeansHigh ProteinDairy-freeNo added sugarA golden, crisply crumbed chicken Kiev sliced open on a plate, with garlic-herb butter melting out over a scattering of green beans.Chicken Kiev

Chicken Kiev with Garlic-Herb Butter

1 h 25 min · 558 kcal · 48 g proteinContains: Gluten, Eggs, Milk, MustardHigh ProteinLow sugarsPremiumChicken salad with orange apricot pieces, halved red grapes and flaked almonds on soft green lettuce leaves.Chicken salad · Apricot

Apricot Chicken Salad with Tarragon, Grapes and Almonds

35 min · 341 kcal · 29 g proteinContains: Eggs, Tree nuts, Mustard, SulphitesHigh ProteinGluten-freeDairy-freeA plate of glossy kung pao chicken with dried red chillies, peanuts and spring onion.Kung Pao chicken

Kung Pao Chicken

30 min · 411 kcal · 35 g proteinContains: Gluten, Peanuts, Soybeans, Sesame, SulphitesHigh ProteinLow sugarsDairy-freeChicken pieces coated in dark, glossy mole sauce sprinkled with sesame seeds.Mole

Chicken in Mole Poblano

1 h 45 min · 457 kcal · 39 g proteinContains: Gluten, Tree nuts, Celery, Sesame, SulphitesHigh ProteinDairy-freeCharred chicken souvlaki skewers served with warm pitta, a bowl of thick tzatziki, tomato wedges and sliced red onion.Chicken souvlaki

Chicken Souvlaki with Tzatziki

40 min · 566 kcal · 47 g proteinContains: Gluten, MilkHigh ProteinFive deep golden seared scallops on a plate with a lemon wedge.Seared scallops

Seared Scallops with Garlic-Thyme Butter and Lemon

25 min · 222 kcal · 18 g proteinContains: Milk, MolluscsHigh ProteinSugar-freeGluten-freeNo added sugarPremiumCrusty roll filled with sliced jerk-spiced chicken breast, fresh lettuce and bright red tomato salsa.Chicken burger · Jerk

Jamaican Jerk Chicken Sandwiches

30 min · 510 kcal · 42 g proteinContains: Gluten, Eggs, MustardHigh ProteinDairy-freeA large, golden breaded chicken schnitzel on a dark plate with a lemon wedge and a sprig of parsley.Chicken schnitzel

Crispy Chicken Schnitzel

45 min · 481 kcal · 40 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsBright green steamed broccoli florets on a dark plate with a lemon wedge.Steamed vegetables · Broccoli

Steamed Broccoli with Lemon

16 min · 52 kcal · 4 g proteinNo major allergensHigh ProteinLow energyLow fatLow saturated fatLow sugarsHigh fibreGluten-freeDairy-freeVegetarianVeganNo added sugarA grilled sea bass fillet glazed with garlic-ginger soy sauce, with white rice and spring onion on a matte black plate.Sea bass · Garlic, ginger & soy

Sea Bass with Garlic, Ginger and Soy Sauce

20 min · 477 kcal · 39 g proteinContains: Gluten, Fish, Soybeans, Celery, Sesame, SulphitesHigh ProteinLow fatLow saturated fatLow sugarsDairy-freeWhite fish fillets in a thick spicy red tomato sauce with chopped herbs in a pan, with crusty bread.Chraime

Libyan-Style Fish in Spicy Tomato and Pepper Sauce

50 min · 399 kcal · 32 g proteinContains: Gluten, FishHigh ProteinLow saturated fatLow sugarsDairy-freeA golden-brown whole roast chicken with crisp, deeply burnished skin resting in a cast-iron pan, surrounded by buttery pan juices and fresh thyme sprigs.High-heat roast chicken

High-Heat Roast Chicken

1 h 10 min · 624 kcal · 51 g proteinContains: Milk, MustardHigh ProteinSugar-freeGluten-freeNo added sugarA bowl of creamy, pale golden coronation chicken studded with apricot pieces, topped with toasted almond flakes and fresh coriander, served on crisp lettuce.Coronation chicken

Coronation Chicken

45 min · 476 kcal · 39 g proteinContains: Eggs, Milk, Tree nuts, Mustard, SulphitesHigh ProteinGluten-freeA pile of deep red-brown, crisply fried chicken pieces scattered with crackled curry leaves and garlic, served with onion rings and lemon wedges.Chicken 65

Chicken 65

45 min · 451 kcal · 36 g proteinContains: MilkHigh ProteinLow sugarsGluten-freeNo added sugarSliced Moroccan-spiced roast leg of lamb, pink inside with a coriander-garlic paste spiral.Mechoui

Moroccan-Spiced Roast Leg of Lamb (Méchoui)

1 h 35 min · 692 kcal · 55 g proteinContains: Milk, CeleryHigh ProteinSugar-freeGluten-freeNo added sugarPremiumSmall white and brown shimeji mushrooms tossed with sliced shallots, herbs and toasted rice powder, with lettuce leaves on the side.Larb · Mushroom

Shimeji Mushroom Larb with Lime and Toasted Rice

25 min · 119 kcal · 9 g proteinContains: FishHigh ProteinLow fatLow saturated fatLow sugarsHigh fibreGluten-freeDairy-freeA bowl of stewed squash, okra, beans, aubergine and bitter melon with pink prawns.Pinakbet

Pinakbet (Filipino Vegetable Stew with Prawns and Shrimp Paste)

1 h 5 min · 247 kcal · 20 g proteinContains: CrustaceansHigh ProteinGluten-freeDairy-freeNo added sugarGolden paprika-coated chicken portions sit skin side up on a matte dark plate.Baked chicken portions · Paprika

Oven-Baked Paprika Chicken

1 h · 622 kcal · 49 g proteinContains: Eggs, Milk, SulphitesHigh ProteinSugar-freeGluten-freeCrisp, golden baked chicken wings on a dark plate with celery sticks and a bowl of creamy white dip.Chicken wings

Crispy Oven-Baked Chicken Wings

1 h 35 min · 428 kcal · 34 g proteinContains: Milk, CeleryHigh ProteinLow sugarsGluten-freeNo added sugarAir fryerCrisp red-tinged folded tacos filled with shredded beef and melted cheese on a dark plate, with a small bowl of red broth, chopped onion and coriander, and lime wedges.Birria · Beef

Chilli-Braised Beef Tacos with Melted Cheese and Dipping Broth

3 h 50 min · 805 kcal · 63 g proteinContains: MilkHigh ProteinGluten-freeNo added sugarA crisp, golden-crusted fried steak on a plate, smothered in creamy peppery gravy, with mashed potatoes alongside.Chicken fried steak

Chicken Fried Steak with Cream Gravy

55 min · 522 kcal · 41 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsNo added sugarA sushi platter of salmon and tuna sashimi, salmon, tuna and prawn nigiri and salmon hosomaki with wasabi, pickled ginger and a bowl of soy sauce.Sushi and sashimi

Sashimi and Sushi Platter: Salmon and Tuna Sashimi, Nigiri and Hosomaki

1 h 25 min · 371 kcal · 29 g proteinContains: Gluten, Crustaceans, Fish, Soybeans, SulphitesHigh ProteinLow saturated fatLow sugarsDairy-freeA glossy, golden whole roast chicken on a dark plate with lemon halves and sprigs of thyme beside it.Whole roast chicken

Roast Chicken with Lemon and Thyme

1 h 35 min · 656 kcal · 51 g proteinContains: Gluten, MilkHigh ProteinLow sugarsNo added sugarA flattened, deeply golden chicken with crisp skin and herbs on a dark plate with charred lemon halves.Pollo al mattone

Chicken Under a Brick (Pollo al Mattone)

55 min · 636 kcal · 49 g proteinNo major allergensHigh ProteinSugar-freeGluten-freeDairy-freeNo added sugarTwo skewers of grilled meat chunks with onion pieces, served with raw red onion rings.Shashlik

Onion-Marinated Lamb Shashlik

40 min · 577 kcal · 45 g proteinContains: SulphitesHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarA bowl of butter chicken in a glossy orange tomato and cream sauce with a swirl of cream, with naan bread alongside.Butter chicken

Butter Chicken

1 h · 504 kcal · 39 g proteinContains: MilkHigh ProteinLow sugarsGluten-freeThree anticucho skewers of grilled beef heart with browned potato, corn and a dish of red rocoto sauce.Anticucho

Anticuchos (Grilled Beef Heart Skewers with Rocoto Sauce)

1 h · 592 kcal · 46 g proteinContains: SulphitesHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarLemon chicken · Roast

Roast Lemon Chicken

1 h 30 min · 727 kcal · 56 g proteinContains: Milk, CeleryHigh ProteinLow sugarsGluten-freePremiumCheese tortellini and sticky gochujang chicken under melted fontina, scattered with sliced spring onions.Filled pasta · Gochujang & chicken

Gochujang Chicken and Cheese Tortellini under Melted Fontina

35 min · 748 kcal · 58 g proteinContains: Gluten, Eggs, Soybeans, Milk, SesameHigh ProteinPremiumCrisp chicken wings coated in grated parmesan and chopped parsley on a dark plate.Chicken wings · Garlic-parmesan

Garlic Parmesan Chicken Wings

1 h 35 min · 474 kcal · 37 g proteinContains: MilkHigh ProteinSugar-freeGluten-freeNo added sugarA large golden breaded beef cutlet on a dark plate with a lemon wedge and a salad of mixed leaves, carrot matchsticks and red onion.Milanesa

Crisp Breaded Beef Cutlets with Lemon and Leaf Salad

40 min · 453 kcal · 35 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsA dark bowl of creamy coconut soup with chicken pieces, mushrooms, lemongrass, lime leaves, sliced red chilli and coriander, with a lime wedge.Tom kha

Tom Kha: Thai Coconut Soup with Chicken, Mushrooms and Lemongrass

50 min · 387 kcal · 30 g proteinContains: Fish, CeleryHigh ProteinLow sugarsGluten-freeDairy-freePremiumSoft onion roll piled with shredded hot honey chicken, dripping with sticky glaze, topped with creamy cabbage slaw.Chicken burger · Honey

Slow-Cooker Hot Honey Chicken Sandwiches

5 h 15 min · 683 kcal · 52 g proteinContains: Gluten, Eggs, Mustard, SulphitesHigh ProteinDairy-freeSliced seared sirloin steak with a dark crust, garnished with garlic cloves and thyme sprigs on a black plate.Pan-seared steak

Pan-Seared Sirloin Steak with Garlic-Thyme Butter

25 min · 547 kcal · 42 g proteinContains: MilkHigh ProteinSugar-freeGluten-freeNo added sugarPremiumGolden lemon pepper chicken wings flecked with lemon zest and black pepper, with lemon wedges on a dark plate.Chicken wings · Lemon pepper

Lemon Pepper Chicken Wings

1 h 35 min · 436 kcal · 33 g proteinContains: MilkHigh ProteinSugar-freeGluten-freeNo added sugarA dark bowl of green chicken and hominy soup topped with shredded cabbage, sliced radish, avocado slices and a lime wedge.Pozole verde · Chicken

Green Chilli and Tomatillo Chicken Soup with Hominy

1 h 35 min · 360 kcal · 27 g proteinNo major allergensHigh ProteinGluten-freeDairy-freeNo added sugarA dark bowl of clear golden broth with soft yellow egg ribbons, scattered with sliced spring onion and white pepper.Egg drop soup

Egg Drop Soup with Ginger and Spring Onion

40 min · 87 kcal · 7 g proteinContains: Gluten, Eggs, Soybeans, CeleryHigh ProteinLow sugarsDairy-freeNo added sugarPremiumA dark bowl of creamy pale chicken curry topped with toasted cashews and chopped coriander.Korma · Chicken

Creamy Cashew and Yoghurt Chicken Curry with Cardamom

1 h 10 min · 524 kcal · 40 g proteinContains: Milk, Tree nutsHigh ProteinLow sugarsGluten-freeNo added sugarA wok of golden fried tofu pieces tossed with green pepper, carrot and bamboo shoots in a glossy dark sauce.Home-style tofu

Sichuan Home-Style Tofu with Peppers and Bamboo Shoots

55 min · 257 kcal · 19 g proteinContains: Gluten, SoybeansHigh ProteinDairy-freePremiumShredded chicken in a pale green pesto dressing studded with red sun-dried tomato pieces on toasted bread.Chicken salad · Pesto

Pesto Chicken Salad with Sun-Dried Tomatoes

35 min · 385 kcal · 29 g proteinContains: Eggs, Milk, MustardHigh ProteinSugar-freeGluten-freeCold buckwheat noodles in icy broth topped with sliced beef, cucumber, pear and half a boiled egg in a black bowl.Naengmyeon

Naengmyeon (Cold Buckwheat Noodles in Chilled Beef Broth)

4 h 15 min · 438 kcal · 33 g proteinContains: Gluten, Eggs, Mustard, Sesame, SulphitesHigh ProteinDairy-freePremiumA dark baking dish of rolled enchiladas covered in green tomatillo sauce, topped with crumbled white cheese, drizzles of soured cream and chopped coriander.Enchilada · Green (verdes)

Green Tomatillo Chicken Enchiladas with Charred Chilli Sauce

1 h 30 min · 711 kcal · 53 g proteinContains: Milk, CeleryHigh ProteinLow sugarsGluten-freeNo added sugarA pile of crisp golden squid rings tossed with red chilli and spring onion, with a lime wedge.Salt and pepper squid

Crisp Salt and Pepper Squid with Chilli, Garlic and Spring Onion

40 min · 326 kcal · 25 g proteinContains: Gluten, MolluscsHigh ProteinLow saturated fatSugar-freeDairy-freeNo added sugarPremiumDark, sticky barbecue-glazed chicken wings piled on a black plate.Chicken wings · BBQ

Sticky BBQ Chicken Wings

1 h 35 min · 443 kcal · 33 g proteinContains: SulphitesHigh ProteinDairy-freeMackerel · Masala

Masala Fried Mackerel

25 min · 336 kcal · 25 g proteinContains: FishHigh ProteinSugar-freeGluten-freeDairy-freeNo added sugarPremiumSoft bun overflowing with shredded barbecue chicken and a tangle of crisp apple slaw, with sauce dripping down the sides.Chicken burger · BBQ

Barbecue Pulled Chicken Sandwiches with Apple Slaw

50 min · 499 kcal · 37 g proteinContains: Gluten, Eggs, Fish, Milk, Mustard, SulphitesHigh ProteinCrab pieces in a glossy red chilli-tomato sauce with ribbons of egg and coriander, with golden buns.Chili crab

Singapore-Style Chilli Crab in Tomato and Egg Sauce

40 min · 439 kcal · 32 g proteinContains: Gluten, Crustaceans, EggsHigh ProteinLow saturated fatDairy-freeA bowl of creamy smoked haddock and potato soup scattered with chives, with a slice of crusty bread alongside.Cullen skink

Cullen Skink: Scottish Smoked Haddock and Potato Soup

45 min · 495 kcal · 36 g proteinContains: Gluten, Fish, MilkHigh ProteinNo added sugarPremiumTwo golden-brown half-moon calzones with small slits on top, one cut open to show chicken, spinach and feta filling.Calzone · Artichoke & spinach

Chicken, Artichoke and Spinach Calzones with Feta and Basil

40 min · 736 kcal · 54 g proteinContains: Gluten, MilkHigh ProteinLow sugarsNo added sugarYellow coconut curry with prawns, potatoes and crispy shallots beside jasmine rice.Thai yellow curry

Thai Yellow Coconut Curry with Prawns, Potatoes and Crispy Shallots

55 min · 503 kcal · 36 g proteinContains: Crustaceans, FishHigh ProteinLow sugarsGluten-freeDairy-freeA deep bowl of golden turmeric chicken soup with shredded chicken, noodles, a halved boiled egg and fried shallots, with a lime wedge.Soto

Soto Ayam: Indonesian Chicken and Turmeric Noodle Soup

1 h 30 min · 494 kcal · 35 g proteinContains: Eggs, Tree nuts, CeleryHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarGolden chicken thighs sit skin side up over charred-lemon dressing on a matte dark plate.Chicken thighs · Lemon

Lemon Chicken Thighs

1 h 45 min · 370 kcal · 27 g proteinContains: SulphitesHigh ProteinGluten-freeDairy-freeA plate of turmeric-yellow rice with flaked smoked haddock, quartered boiled eggs and chopped parsley.Kedgeree

Kedgeree: Curried Basmati Rice with Smoked Haddock and Eggs

55 min · 514 kcal · 37 g proteinContains: Eggs, Fish, MilkHigh ProteinLow sugarsGluten-freeNo added sugarSlices of meatloaf with a red tomato top, served with mashed potatoes and green beans.Meatloaf

Beef Meatloaf with a Savoury Tomato Top

1 h 40 min · 451 kcal · 33 g proteinContains: Gluten, Eggs, Soybeans, MilkHigh ProteinLow sugarsBaked salmon fillets topped with lime vinaigrette, chopped coriander, shallot and jalapeño on a matte dark plate.Baked salmon · Lime vinaigrette

Baked Salmon with Lime Vinaigrette

30 min · 490 kcal · 35 g proteinContains: FishHigh ProteinLow sugarsGluten-freeDairy-freeGlossy, deep red-glazed fried chicken pieces piled in a bowl, scattered with crushed peanuts and sesame seeds.Yangnyeom chicken

Yangnyeom Chicken (Korean Sweet-Spicy Fried Chicken)

50 min · 611 kcal · 43 g proteinContains: Gluten, Peanuts, Soybeans, Sesame, SulphitesHigh ProteinDairy-freeSlices of smoked brisket with a dark peppery bark, with pickles and sliced onion.Smoked brisket

Slow-Smoked Beef Brisket with Salt and Pepper Bark

12 h 30 min · 980 kcal · 70 g proteinContains: SulphitesHigh ProteinGluten-freeDairy-freeA mound of creamy tuna salad with crisp lettuce and cucumber slices.Tuna salad

Lemony Tuna Salad with Celery and Capers

17 min · 348 kcal · 25 g proteinContains: Eggs, Fish, Celery, MustardHigh ProteinLow sugarsGluten-freeDairy-freeA grilled spatchcocked chicken with crisp, char-striped skin and an oregano dressing, with charred lemon halves, on a matte black platter.Grilled chicken · Greek lemon & oregano

Greek-Style Grilled Chicken with Lemon, Garlic and Oregano

1 h 20 min · 724 kcal · 52 g proteinNo major allergensHigh ProteinSugar-freeGluten-freeDairy-freeNo added sugarPremiumA bowl of thick orange peanut soup with chicken drumsticks, sprinkled with crushed peanuts.Groundnut soup · Chicken

Groundnut Soup with Chicken and Crushed Peanuts

1 h 30 min · 499 kcal · 35 g proteinContains: PeanutsHigh ProteinGluten-freeDairy-freeNo added sugarA rich, rust-red chicken paprikash in a creamy sauce, served over a bowl of soft nokedli dumplings with a swirl of soured cream.Chicken paprikash

Chicken Paprikash with Nokedli

1 h 15 min · 746 kcal · 53 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsNo added sugarA tall glass of iced cold brew coffee beside a bottle of concentrate.Cold brew

Smooth Cold Brew Coffee from Concentrate

10 min · 27 kcal · 2 g proteinContains: MilkHigh ProteinLow energyLow fatLow sugarsLow saltGluten-freeVegetarianNo added sugarCaffeinePremiumLinguine with pink prawns, diced red pepper, parsley and coriander, finished with grated Parmesan.Long pasta · Shrimp

Shrimp Linguine with Lime, Jalapeño and Herbs

35 min · 433 kcal · 30 g proteinContains: Gluten, Crustaceans, MilkHigh ProteinLow sugarsNo added sugarThin rice noodles with chicken, prawns, mangetout, carrot and calamansi halves on a black plate on dark slate.Pancit bihon

Pancit Bihon (Filipino Rice Vermicelli with Chicken and Vegetables)

45 min · 482 kcal · 34 g proteinContains: Gluten, Crustaceans, Soybeans, Celery, MolluscsHigh ProteinLow saturated fatLow sugarsDairy-freeEgg noodles with prawns, chicken, cabbage, carrot, green beans and calamansi halves on a black plate on dark slate.Pancit

Pancit Canton (Filipino Stir-Fried Egg Noodles with Chicken and Prawns)

40 min · 530 kcal · 37 g proteinContains: Gluten, Crustaceans, Eggs, Soybeans, Celery, MolluscsHigh ProteinLow saturated fatLow sugarsDairy-freePremiumA meatloaf with a thick, shiny red ketchup and brown sugar glaze, partly sliced.Meatloaf · Ketchup-brown sugar glaze

Meatloaf with Ketchup and Brown Sugar Glaze

1 h 45 min · 467 kcal · 33 g proteinContains: Gluten, Eggs, Soybeans, Milk, Mustard, SulphitesHigh ProteinDeep red paprika beef stew beside small egg dumplings, topped with green pepper rings.Pörkölt

Hungarian Paprika Beef Stew with Egg Dumplings

3 h 15 min · 701 kcal · 49 g proteinContains: Gluten, Eggs, Milk, SulphitesHigh ProteinLow sugarsNo added sugarPremiumA bowl of thick, glossy golden sweetcorn soup with yellow egg ribbons, small pieces of chicken and sliced spring onion.Egg drop soup · Corn egg drop

Corn Egg Drop Soup with Chicken

30 min · 149 kcal · 11 g proteinContains: Gluten, Eggs, Soybeans, CeleryHigh ProteinLow saturated fatDairy-freeNo added sugarA bowl of clear, golden chicken stock beside a glass jar of more stock.Chicken stock

Clear White Chicken Stock, Slow Simmered

3 h 55 min · 90 kcal · 6 g proteinContains: CeleryHigh ProteinGluten-freeDairy-freeNo added sugarA round of hand-chopped steak tartare topped with a raw egg yolk, with capers, shallot, cornichons, parsley and toasted bread.Steak tartare

Steak Tartare with Capers, Cornichons and Egg Yolk

38 min · 417 kcal · 29 g proteinContains: Gluten, Eggs, MustardHigh ProteinLow sugarsDairy-freeGarlic prawns in sizzling olive oil in a terracotta dish, with crusty bread.Gambas al ajillo

Sizzling Garlic Prawns (Gambas al Ajillo) with Chilli and Parsley

27 min · 595 kcal · 41 g proteinContains: Gluten, CrustaceansHigh ProteinLow sugarsDairy-freeA dark plate of golden-yellow rice with shredded chicken, red pepper strips, green peas, green olives and chopped coriander.Arroz con pollo

One-Pot Chicken and Rice with Peppers, Peas and Olives

1 h 20 min · 546 kcal · 38 g proteinContains: CeleryHigh ProteinLow saturated fatLow sugarsGluten-freeDairy-freeNo added sugarGolden tofu slices in a glossy red chilli sauce topped with red chilli and spring onion strips.Dubu jorim

Dubu Jorim (Spicy Braised Tofu)

30 min · 264 kcal · 18 g proteinContains: Gluten, Fish, Soybeans, Sesame, SulphitesHigh ProteinDairy-freeCrunchy golden chicken tenders on a dark plate with a small bowl of honey mustard dip.Chicken tenders

Crispy Chicken Tenders

40 min · 561 kcal · 39 g proteinContains: Gluten, Eggs, Milk, MustardHigh ProteinLow sugarsAir fryerMushroom soup · Wild

Wild Mushroom Soup

55 min · 215 kcal · 15 g proteinContains: Gluten, Milk, CeleryHigh ProteinBalancedNo added sugarA bowl of thick white labneh swirled with a pool of olive oil and topped with fresh mint leaves.Labneh

Strained Yoghurt Labneh with Olive Oil and Fresh Mint

10 min · 166 kcal · 11 g proteinContains: MilkHigh ProteinGluten-freeVegetarianNo added sugarA charred, spatchcocked piri-piri chicken on a board with blackened lemon halves and a bowl of red chilli sauce alongside.Piri-piri

Piri-Piri Chicken

1 h 15 min · 737 kcal · 50 g proteinContains: SulphitesHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarPremiumGolden-brown turkey burger patty topped with a tomato slice and fresh lettuce leaf on a toasted bun.Chicken burger · Miso

Miso Turkey Burgers

30 min · 517 kcal · 35 g proteinContains: Gluten, Eggs, SoybeansHigh ProteinLow sugarsDairy-freeLo mein noodles with chicken, pak choi, mangetout and carrot on a black plate on dark slate.Lo mein

Chicken Lo Mein with Pak Choi and Shiitake

37 min · 552 kcal · 38 g proteinContains: Gluten, Eggs, Soybeans, Celery, Sesame, MolluscsHigh ProteinLow saturated fatLow sugarsDairy-freeA bowl of golden chicken rice porridge topped with a halved boiled egg, crispy garlic and spring onions, with lemon on the side.Arroz caldo

Ginger Chicken Rice Porridge with Crispy Garlic and Egg

1 h 5 min · 569 kcal · 39 g proteinContains: Eggs, Fish, CeleryHigh ProteinLow sugarsGluten-freeDairy-freeDeep golden-brown chicken pieces glazed in a dark, glossy adobo sauce, scattered with sliced spring onion, served over steamed rice.Chicken adobo

Chicken Adobo

1 h · 498 kcal · 34 g proteinContains: Gluten, Soybeans, SulphitesHigh ProteinLow sugarsDairy-freePremiumBowl of dark red beef and pinto bean chili, with a lime wedge, chopped red onion and fresh coriander.Chili con carne · Ancho and chipotle

Ancho Beef Chili with Pinto Beans and Chipotle

2 h 45 min · 396 kcal · 27 g proteinContains: SulphitesHigh ProteinLow sugarsSource of fibreGluten-freeDairy-freeSeared beef cubes with red pepper and red onion on salad greens, with tomato slices and a lime-pepper dip.Bò lúc lắc

Vietnamese Shaking Beef with Watercress and Lime-Pepper Dip

45 min · 602 kcal · 40 g proteinContains: Gluten, Fish, Soybeans, Milk, SulphitesHigh ProteinLow sugarsPremiumA dark bowl of thick red coconut curry with tender beef slices, drizzled with coconut milk and scattered with thin strips of lime leaf.Panang curry · Beef

Thai Thick Coconut Red Curry Beef with Lime Leaf and Peanuts

1 h 55 min · 481 kcal · 32 g proteinContains: Crustaceans, Fish, PeanutsHigh ProteinLow sugarsGluten-freeDairy-freePremiumRolls packed with thin-sliced roast beef in gravy, lettuce and tomato.Po' boy · Roast beef

Roast Beef Po’ Boy with Debris Gravy

3 h 20 min · 823 kcal · 55 g proteinContains: Gluten, Eggs, Milk, Celery, MustardHigh ProteinA butter-toasted bun piled with chunks of lobster salad and chives.Lobster roll

New England Lobster Rolls in Buttered, Toasted Buns

21 min · 281 kcal · 19 g proteinContains: Gluten, Crustaceans, Eggs, Milk, Celery, MustardHigh ProteinLow sugarsA tall glass of iced coffee over ice with milk swirling through it as it is poured.Iced coffee

Smooth Iced Coffee

10 min · 64 kcal · 4 g proteinContains: MilkHigh ProteinLow fatLow saltGluten-freeVegetarianNo added sugarCaffeineCharred chicken legs with a basket of sticky rice and a small bowl of jaew dipping sauce.Gai yang

Gai Yang (Thai Grilled Chicken) with Jaew

1 h 10 min · 504 kcal · 34 g proteinContains: Gluten, Fish, SoybeansHigh ProteinLow sugarsDairy-freeGlossy General Tso's chicken pieces in a dark sweet-savoury sauce with sesame seeds, next to steamed broccoli.General Tso's chicken

General Tso's Chicken

55 min · 520 kcal · 35 g proteinContains: Gluten, Eggs, Soybeans, Celery, Sesame, SulphitesHigh ProteinLow saturated fatLow sugarsDairy-freeA pile of lightly battered fried prawns, squid rings, fish and courgette batons with lemon wedges.Fritto misto

Crisp Fried Mixed Seafood and Courgette with Lemon

55 min · 514 kcal · 35 g proteinContains: Gluten, Crustaceans, Fish, MolluscsHigh ProteinLow saturated fatLow sugarsDairy-freeNo added sugarThinly sliced, well-charred grilled steak on a dark plate with folded corn tortillas, guacamole, charred spring onions, a grilled green chilli and a lime wedge.Carne asada

Citrus-Chilli Marinated Grilled Steak with Charred Spring Onions and Guacamole

40 min · 636 kcal · 42 g proteinNo major allergensHigh ProteinLow sugarsSource of fibreGluten-freeDairy-freeA golden, crisp-crumbed chicken cutlet topped with melted bubbling mozzarella and tomato sauce, served over a tangle of spaghetti.Chicken parmigiana

Chicken Parmigiana with Spaghetti

1 h 5 min · 883 kcal · 60 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsPremiumTwo halves of a chicken Caesar wrap showing romaine, sliced chicken and Parmesan.Wraps · Chicken Caesar

Chicken Caesar Wraps with Lemon Chicken and Crunchy Panko

32 min · 564 kcal · 38 g proteinContains: Gluten, Eggs, Fish, Milk, MustardHigh ProteinLow sugarsA bowl of tender braised beef with carrot and potato chunks in a glossy brown gravy.Pot roast

Braised Beef Pot Roast with Root Vegetables

4 h 25 min · 862 kcal · 58 g proteinContains: Gluten, Celery, SulphitesHigh ProteinLow sugarsDairy-freeNo added sugarPremiumA baking dish of golden, bubbling chicken spaghetti with mushrooms and melted Cheddar on top, one corner scooped out.Long pasta · Chicken

Baked Chicken Spaghetti

1 h 35 min · 527 kcal · 35 g proteinContains: Gluten, Milk, CeleryHigh ProteinLow sugarsNo added sugarPremiumBowl of spiced minced beef keema dotted with green peas.Keema · Keema matar (with peas)

Spiced Minced Beef Keema with Peas

55 min · 533 kcal · 35 g proteinContains: Gluten, Eggs, MilkHigh ProteinSpiced minced beef keema garnished with coriander, with two soft bread rolls and a lime wedge.Keema

Spiced Minced Beef Keema with Soft Rolls

55 min · 504 kcal · 33 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsSpiced beef strips on flatbread with diced tomato and cucumber, pink pickled turnips, parsley and a drizzle of tahini sauce.Shawarma

Spiced Beef Shawarma with Tahini Sauce and Flatbread

1 h 5 min · 653 kcal · 43 g proteinContains: Gluten, Milk, Sesame, SulphitesHigh ProteinPremiumA mound of glossy dark green seasoned spinach sprinkled with sesame seeds.Namul · Spinach (sigeumchi)

Sigeumchi Namul (Korean Sesame Spinach)

15 min · 59 kcal · 4 g proteinContains: Gluten, Soybeans, Sesame, SulphitesHigh ProteinLow saturated fatLow sugarsHigh fibreDairy-freeVegetarianVeganNo added sugarSliced duck breast with crisp skin, glossy orange sauce, orange segments and strips of zest.Duck à l'orange

Pan-Roasted Duck Breast with Orange Sauce

1 h 5 min · 536 kcal · 35 g proteinContains: Milk, CeleryHigh ProteinGluten-freeYellow curry goat with potato chunks beside rice and peas with red kidney beans.Curry goat

Jamaican Curry Goat with Rice and Peas

3 h · 692 kcal · 46 g proteinNo major allergensHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarChow mein noodles topped with sliced chicken, pak choi, carrot, bean sprouts and spring onions on a black plate on dark slate.Chow mein

Crispy Chow Mein with Chicken and Vegetables

55 min · 516 kcal · 34 g proteinContains: Gluten, Eggs, Soybeans, Celery, Sesame, MolluscsHigh ProteinLow saturated fatLow sugarsDairy-freePremiumA griddled chicken breast with dark grill marks on romaine with croutons and cheese shavings.Caesar · Chicken

Chicken Caesar Salad with Griddled Chicken

55 min · 686 kcal · 45 g proteinContains: Gluten, Eggs, Fish, Milk, MustardHigh ProteinLow sugarsStrips of beef and mushrooms in a creamy sauce over egg noodles, sprinkled with parsley.Beef stroganoff

Beef Stroganoff with Mushrooms and Egg Noodles

50 min · 756 kcal · 50 g proteinContains: Gluten, Eggs, Soybeans, Milk, Celery, MustardHigh ProteinLow sugarsNo added sugarA dark bowl of shredded chicken in a creamy yellow chilli sauce with white rice, sliced potatoes, half a boiled egg and a black olive.Ají de gallina

Ají de Gallina (Peruvian Creamy Chilli Chicken)

1 h 30 min · 765 kcal · 50 g proteinContains: Gluten, Eggs, Milk, Tree nutsHigh ProteinLow sugarsA dark earthenware dish of bake with a golden, caramelised sweetcorn crust, cut open to show beef mince, chicken, green olives and egg underneath.Pastel de choclo

Sweetcorn-Crusted Beef and Chicken Bake with Olives and Egg

1 h 55 min · 629 kcal · 41 g proteinContains: Gluten, Eggs, Milk, SulphitesHigh ProteinGolden fried chimichangas filled with shredded beef, served with soured cream, guacamole and fresh tomato salsa.Chimichanga

Shredded Beef Chimichangas

3 h 55 min · 618 kcal · 40 g proteinContains: Gluten, MilkHigh ProteinA bowl of dark, glossy beef rendang studded with toasted coconut, served alongside steamed rice.Rendang

Slow-Cooked Beef Rendang with Toasted Coconut

2 h 25 min · 639 kcal · 42 g proteinNo major allergensHigh ProteinGluten-freeDairy-freeLamb shoulder · Roast

Roast Lamb Shoulder with Garlic and Rosemary

4 h 41 min · 984 kcal · 64 g proteinNo major allergensHigh ProteinSugar-freeGluten-freeDairy-freeNo added sugarA deep bowl of clear beef pho with rice noodles, thin slices of beef, shredded shank, spring onion and coriander, with lime and herbs alongside.Pho

Pho Bo: Vietnamese Beef and Rice Noodle Soup

4 h · 611 kcal · 40 g proteinContains: FishHigh ProteinLow sugarsGluten-freeDairy-freePremiumA golden frittata topped with overlapping courgette rounds and fresh herb leaves on a dark plate.Frittata · Zucchini

Oven-Finished Frittata with Courgette and Herbs

35 min · 254 kcal · 17 g proteinContains: Eggs, MilkHigh ProteinLow sugarsGluten-freeVegetarianNo added sugarA bowl of dark green seaweed soup with shreds of beef, beside a small bowl of white short-grain rice.Miyeok-guk

Miyeok-Guk: Korean Seaweed and Beef Brisket Soup

2 h 45 min · 397 kcal · 26 g proteinContains: Gluten, Soybeans, SesameHigh ProteinLow sugarsDairy-freeNo added sugarSlices of dill-crusted gravlax fanned on a dark plate with a small bowl of mustard-dill sauce and two slices of rye bread.Gravlax

Gravlax: Salt, Sugar and Dill Cured Salmon with Mustard-Dill Sauce

30 min · 277 kcal · 18 g proteinContains: Gluten, Fish, Mustard, SulphitesHigh ProteinDairy-freeA bowl of thick egusi soup with melon-seed curds, chunks of beef and dark leafy greens, with a smooth ball of pounded yam alongside.Egusi soup

Egusi Soup with Beef and Greens

2 h 10 min · 642 kcal · 42 g proteinNo major allergensHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarPremiumTwo crisp corn tostadas on a dark plate spread with refried beans and topped with shredded chicken, lettuce, crumbled white cheese and avocado slices.Tostada · Chicken

Crisp Corn Tostadas with Chicken, Refried Beans and Avocado

55 min · 675 kcal · 44 g proteinContains: MilkHigh ProteinLow saturated fatLow sugarsSource of fibreGluten-freeNo added sugarPremiumA bowl of tomato chunks, golden bread cubes, white beans, sliced chicken, red onion and rocket topped with shaved cheese.Panzanella · Chicken

Chicken and White Bean Panzanella with Rocket

40 min · 431 kcal · 28 g proteinContains: Gluten, Milk, SulphitesHigh ProteinLow sugarsPremiumRomaine in an orange-tinted creamy dressing, topped with sliced seared chicken breast, avocado cubes and golden croutons.Caesar · Chipotle

Chipotle Chicken Caesar Salad with Avocado and Lime

35 min · 669 kcal · 44 g proteinContains: Gluten, Eggs, Fish, Milk, MustardHigh ProteinLow sugarsA toasted chicken burrito cut in half showing chicken, black beans, rice and greens, with a lime wedge.Burrito · Chipotle chicken

Chipotle-Lime Chicken, Black Bean and Rice Burritos

1 h 5 min · 703 kcal · 46 g proteinContains: Gluten, MilkHigh ProteinLow sugarsPremiumA dish of tortilla chips and shredded chicken in reddish guajillo sauce, topped with melted cheese, avocado, radish slices and coriander.Chilaquiles · Chicken

Chicken Chilaquiles with Guajillo Tomato Sauce

1 h 20 min · 558 kcal · 37 g proteinContains: Milk, CeleryHigh ProteinLow sugarsSource of fibreGluten-freeNo added sugarPremiumChow mein with strips of browned chicken and spring onions in a black bowl on dark marble.Chow mein · Chicken

Chicken Chow Mein with Bean Sprouts and Cabbage

40 min · 515 kcal · 34 g proteinContains: Gluten, Eggs, Soybeans, Sesame, MolluscsHigh ProteinLow saturated fatLow sugarsDairy-freePremiumGolden chicken and cheese quesadilla wedges with melted cheese, soured cream and lime.Quesadilla · Chicken

Spiced Chicken, Cheddar and Jack Quesadillas with Pickled Jalapeños

40 min · 609 kcal · 39 g proteinContains: Gluten, MilkHigh ProteinLow sugarsPremiumTray of small burgers with melted cheese and caramelised onion between soft dinner rolls.Sliders · Onion

Sheet-Pan Onion Sliders

40 min · 506 kcal · 32 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh ProteinLow sugarsWide pappardelle ribbons tossed with dark shredded beef ragù on a black plate on dark slate.Pappardelle

Pappardelle with Slow-Braised Beef Ragù

4 h 10 min · 630 kcal · 40 g proteinContains: Gluten, Eggs, Milk, CeleryHigh ProteinLow sugarsNo added sugarSmoky, deeply charred jerk chicken leg quarters piled on a platter with fresh lime wedges.Jerk

Jerk Chicken

1 h 10 min · 529 kcal · 34 g proteinContains: Gluten, SoybeansHigh ProteinLow sugarsDairy-freeA bowl of orange-red sour soup with catfish steaks, pineapple, tomato wedges, okra, taro stems, bean sprouts, herbs and fried garlic.Canh chua

Canh Chua: Vietnamese Sour Catfish Soup with Tamarind and Pineapple

50 min · 352 kcal · 23 g proteinContains: FishHigh ProteinGluten-freeDairy-freePremiumThree golden-brown calzones with slits on top, one cut open to show buffalo chicken and blue cheese filling.Calzone · Buffalo chicken

Buffalo Chicken and Blue Cheese Calzones

30 min · 700 kcal · 45 g proteinContains: Gluten, Milk, SulphitesHigh ProteinSugar-freeNo added sugarBeef meatballs in red tomato sauce topped with fresh basil and grated Parmesan.Meatballs

Beef Meatballs in Tomato Sauce

1 h · 705 kcal · 45 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsA bowl of deep ruby-red borscht with beef, cabbage and potatoes, topped with a spoonful of soured cream and chopped dill.Borscht

Ukrainian Borscht with Beef, Beetroot and Cabbage

3 h · 416 kcal · 26 g proteinContains: MilkHigh ProteinGluten-freeNo added sugarPremiumRotini in a pale orange-pink dressing with pink prawns, green asparagus pieces, cherry tomatoes and crumbled white feta.Pasta salad · Roasted red pepper

Roasted Red Pepper Pasta Salad with Prawns, Asparagus and Feta

40 min · 471 kcal · 30 g proteinContains: Gluten, Crustaceans, Eggs, Milk, Tree nuts, MustardHigh ProteinLow sugarsA platter of white and saffron-yellow biryani rice with chicken pieces, fried onions, fresh herbs and a halved boiled egg.Biryani

Saffron Layered Chicken Biryani with Golden Onions and Boiled Eggs

2 h 15 min · 650 kcal · 41 g proteinContains: Eggs, MilkHigh ProteinLow sugarsGluten-freeNo added sugarA dark bowl of tuna poke cubes with red onion, spring onion, sesame seeds and nori strips over white rice.Poke

Hawaiian Ahi Tuna Poke with Sesame, Macadamia and Rice

45 min · 556 kcal · 35 g proteinContains: Gluten, Fish, Soybeans, Tree nuts, SesameHigh ProteinBalancedLow saturated fatLow sugarsDairy-freeNo added sugarPremiumHerby browned meatballs with a bowl of tzatziki and a lemon wedge.Meatballs · Greek (mint-oregano)

Greek Mint and Oregano Meatballs with Tzatziki

55 min · 668 kcal · 42 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsRed, orange and yellow translucent fruit gummy cubes piled in a dark bowl.Gelatin gummies

Three-Colour Fruit Juice Gummy Cubes

35 min · 32 kcal · 2 g proteinNo major allergensHigh ProteinGluten-freeDairy-freePremiumA golden folded omelette on a dark plate with melted cheese spilling from the fold, topped with snipped chives.Omelette · Cheese

Folded Butter Omelette with Melted Cheese

10 min · 447 kcal · 28 g proteinContains: Eggs, MilkHigh ProteinSugar-freeGluten-freeVegetarianNo added sugarPremiumGlossy orange buffalo chicken wings on a dark plate with celery sticks and a bowl of blue cheese dip.Chicken wings · Buffalo

Buffalo Chicken Wings

1 h 35 min · 563 kcal · 36 g proteinContains: Eggs, Milk, Celery, Mustard, SulphitesHigh ProteinLow sugarsGluten-freePremiumBowl of spiced minced beef keema with golden potato cubes and chopped coriander.Keema · Aloo keema (potato)

Spiced Minced Beef Keema with Potatoes

55 min · 556 kcal · 35 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsPremiumFresh linguine with flakes of pink grilled salmon, chopped olives and oregano leaves on a white plate.Long pasta · Salmon & olive

Salmon, Olive and Oregano Linguine

25 min · 769 kcal · 48 g proteinContains: Gluten, Eggs, FishHigh ProteinLow sugarsDairy-freeNo added sugarA golden frittata studded with red pepper and spinach on a dark plate, with a wedge cut and pulled away.Frittata

Oven-Finished Frittata with Red Pepper and Spinach

35 min · 268 kcal · 17 g proteinContains: Eggs, MilkHigh ProteinLow sugarsGluten-freeVegetarianNo added sugarA plate of thick orange-red panang chicken curry drizzled with coconut cream, beside a mound of white jasmine rice.Panang curry

Panang Chicken Curry with Makrut Lime Leaves and Peanuts

35 min · 490 kcal · 31 g proteinContains: Crustaceans, Fish, PeanutsHigh ProteinLow sugarsGluten-freeDairy-freeDeep red, glistening fried chicken on a slice of white bread with pickle slices.Nashville hot chicken

Nashville Hot Chicken

1 h · 717 kcal · 45 g proteinContains: Gluten, Milk, SulphitesHigh ProteinLow sugarsThick slices of braised brisket arranged on a platter with buttered potatoes, carrots and cabbage wedges, moistened with broth.Corned beef and cabbage

Oven-Braised Corned Beef with Cabbage, Potatoes and Carrots

5 h 50 min · 1087 kcal · 68 g proteinContains: Milk, Celery, MustardHigh ProteinGluten-freeNo added sugarAn orange coconut stew with chunks of white fish, prawns, red and yellow peppers and coriander in a dark bowl.Moqueca

Brazilian-Style Fish and Prawn Stew with Coconut and Peppers

1 h · 754 kcal · 47 g proteinContains: Crustaceans, FishHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarA platter of lettuce with flaked tuna, halved eggs, new potatoes, tomatoes, green beans and black olives.Niçoise

Salade Niçoise with Tuna, Jammy-Firm Eggs and New Potatoes

55 min · 602 kcal · 37 g proteinContains: Eggs, Fish, MustardHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarPremiumA golden frittata full of spinach and topped with crumbled feta on a dark plate, with one wedge cut.Frittata · Spinach-feta

Oven-Finished Frittata with Spinach and Feta

40 min · 309 kcal · 19 g proteinContains: Eggs, MilkHigh ProteinLow sugarsGluten-freeVegetarianNo added sugarA grilled chicken sandwich with celery and fennel slaw, red onion and dill between toasted country bread on a matte dark plate.Chicken sandwich · Curried

Curried Chicken Sandwich with Celery and Fennel Slaw

4 h 40 min · 574 kcal · 35 g proteinContains: Gluten, Eggs, Milk, Celery, Mustard, SulphitesHigh ProteinLow sugarsPremiumA crustless white-bread katsu sandwich cut to show a golden panko chicken cutlet and cabbage.Katsu sando · Chicken

Chicken Katsu Sando with Soft White Bread and Tangy Katsu Sauce

40 min · 647 kcal · 39 g proteinContains: Gluten, Eggs, Soybeans, Milk, Mustard, SulphitesHigh ProteinLow sugarsAir fryerPaper-thin raw beef carpaccio with rocket, cherry tomato quarters and a yellow mustard-lemon drizzle.Carpaccio

Beef Carpaccio with Rocket, Cherry Tomatoes and Mustard-Lemon Sauce

25 min · 297 kcal · 18 g proteinContains: Eggs, MustardHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarPremiumA turned-out dome of spiced rice with roasted cauliflower, scattered with toasted nuts.Maqluba · Cauliflower

Upside-Down Spiced Rice with Chicken and Roasted Cauliflower

2 h · 618 kcal · 37 g proteinContains: Milk, Tree nutsHigh ProteinGluten-freeNo added sugarPremiumA dark bowl of pale green coconut curry with sliced chicken, quartered Thai aubergines and fresh basil leaves.Green curry · Chicken

Thai Green Coconut Curry with Chicken, Aubergine and Basil

35 min · 467 kcal · 28 g proteinContains: Crustaceans, FishHigh ProteinLow sugarsGluten-freeDairy-freeA pan of chicken strips with red and yellow peppers and onions, with flour tortillas, guacamole and lime on a dark plate.Fajita · Chicken

Smoky Chipotle and Lime Chicken Fajitas with Peppers and Guacamole

50 min · 714 kcal · 43 g proteinContains: GlutenHigh ProteinLow sugarsDairy-freeSeared tuna · Sesame soy lime

Sesame Seared Tuna with Soy Lime Noodles

15 min · 1189 kcal · 72 g proteinContains: Gluten, Eggs, Fish, Soybeans, SesameHigh ProteinLow saturated fatLow sugarsDairy-freeNo added sugarA split Italian sub roll filled with browned shaved steak, onions and melted white cheese on a matte dark plate.Steak sandwich · Shaved

Shaved Steak Sandwiches with Onions and Cheese

50 min · 1093 kcal · 66 g proteinContains: Gluten, MilkHigh ProteinA golden pan-fried sole fillet in foaming brown butter with parsley and a charred lemon half.Sole meunière

Pan-Fried Sole with Brown Butter, Lemon and Parsley

30 min · 322 kcal · 19 g proteinContains: Gluten, Fish, MilkHigh ProteinSugar-freeNo added sugarPremiumA tall slice of beef lasagne with layers of mince and creamy sauce under a browned cheese top.Lasagne · Beef

Hearty Beef Lasagne with Pecorino Cream

1 h 55 min · 475 kcal · 29 g proteinContains: Gluten, MilkHigh ProteinLow sugarsA charred, orange-glazed chicken leg quarter on a skewer, with citrus halves and a small bowl of dipping sauce.Chicken inasal

Chicken Inasal

1 h 5 min · 568 kcal · 34 g proteinContains: Gluten, Soybeans, Milk, SulphitesHigh ProteinLow sugarsA plate of golden fried rice with pieces of egg, green peas, diced carrot and chicken.Fried rice

Chicken Fried Rice with Egg, Peas and Carrot

40 min · 567 kcal · 34 g proteinContains: Gluten, Eggs, Soybeans, SesameHigh ProteinLow saturated fatLow sugarsDairy-freeNo added sugarWedges of dark amber century egg on a plate, dressed with soy and topped with red chilli and spring onion.Century eggs

Century Eggs with Chilli-Soy Dressing (Pidan)

15 min · 141 kcal · 9 g proteinContains: Gluten, Eggs, Soybeans, Sesame, SulphitesHigh ProteinLow sugarsDairy-freeA round golden filo chicken pastilla dusted with icing sugar and a cinnamon lattice, a wedge cut to show the shredded chicken filling.Pastilla

Moroccan Chicken Pastilla

3 h 15 min · 577 kcal · 34 g proteinContains: Gluten, Eggs, Milk, Tree nutsHigh ProteinPremiumA cast-iron pan of sliced seared steak with red, yellow and green pepper strips and onion, with warm flour tortillas folded alongside.Fajita · Beef

Lime and Cumin Steak Fajitas with Charred Peppers and Onions

45 min · 755 kcal · 45 g proteinContains: Gluten, MilkHigh ProteinGolden turmeric fish pieces in a pan with dill and spring onions, with bowls of rice noodles, peanuts and fresh herbs.Chả cá Lã Vọng

Hanoi-Style Turmeric Fish with Dill, Spring Onions and Rice Noodles

40 min · 592 kcal · 35 g proteinContains: Fish, PeanutsHigh ProteinLow saturated fatLow sugarsGluten-freeDairy-freePremiumThick-cut baguette sandwich oozing with shredded chicken in garlic and spring onion oil, topped with rocket and toasted nuts.Chicken burger · Garlic & scallion

Garlic and Spring Onion Chicken Sandwiches with Currants and Rocket

50 min · 882 kcal · 52 g proteinContains: Gluten, Eggs, Milk, Tree nuts, Mustard, SulphitesHigh ProteinA smooth, pale golden folded omelette on a dark plate, scattered with snipped chives.Omelette

Folded Butter Omelette with Chives

8 min · 323 kcal · 19 g proteinContains: Eggs, MilkHigh ProteinSugar-freeGluten-freeVegetarianNo added sugarPremiumA golden folded omelette flecked with chopped fresh herbs on a dark plate, with a sprig of parsley.Omelette · Herb (fines herbes)

Folded Butter Omelette with Fresh Herbs

10 min · 325 kcal · 19 g proteinContains: Eggs, MilkHigh ProteinSugar-freeGluten-freeVegetarianNo added sugarPremiumLo mein with sliced beef and pak choi in a black bowl on dark slate.Lo mein · Beef

Beef Lo Mein with Pak Choi

37 min · 553 kcal · 33 g proteinContains: Gluten, Eggs, Soybeans, Sesame, MolluscsHigh ProteinLow saturated fatLow sugarsDairy-freePremiumA dark bowl of bright yellow coconut curry with chicken, potato chunks and soft onion wedges.Thai yellow curry · Chicken

Thai Yellow Coconut Curry with Chicken, Potatoes and Onion

45 min · 484 kcal · 28 g proteinContains: Crustaceans, FishHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarPremiumA frying pan of saucy chicken lasagne with melted mozzarella and spoons of ricotta.Lasagne · Chicken

Stovetop Chicken and Fennel Lasagne

55 min · 610 kcal · 35 g proteinContains: Gluten, Milk, CeleryHigh ProteinLow sugarsNo added sugarPremiumPenne with strips of red and yellow pepper and golden chicken, with a spoon of white yoghurt on top.Short pasta · Chicken

Smoky Chicken and Pepper Penne

40 min · 591 kcal · 35 g proteinContains: Gluten, Milk, SulphitesHigh ProteinLow sugarsNo added sugarTwo open-faced tuna melts with browned bubbling Cheddar on toasted bread, pickle spears on the side.Tuna melt

Open-Faced Cheddar Tuna Melts with Dill Pickles

23 min · 472 kcal · 28 g proteinContains: Gluten, Eggs, Fish, Milk, Celery, Mustard, SulphitesHigh ProteinLow sugarsPremiumA bowl of bright green chopped parsley and mint tabbouleh with diced tomato and golden tofu crumbs.Tabbouleh · Tofu

Garlicky Tofu Tabbouleh with Parsley and Mint

45 min · 373 kcal · 22 g proteinContains: Gluten, SoybeansHigh ProteinLow sugarsSource of fibreDairy-freeVegetarianVeganNo added sugarPremiumFour beef burger patties topped with melted Gruyère and caramelised onions served in toasted buns with peppery frisée greens.Cheeseburger · Onion

French Onion Burgers with Gruyère

1 h 15 min · 1160 kcal · 67 g proteinContains: Gluten, Eggs, Milk, SulphitesHigh ProteinLow sugarsPremiumGolden-brown turkey patty topped with rocket and sliced tomato on a toasted wholemeal bun.Chicken burger · Sun-dried tomato

Crispy Sun-Dried Tomato Turkey Burgers

30 min · 557 kcal · 32 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsPremiumDeviled eggs with creamy filling flecked with pickle, each topped with a dill sprig.Deviled eggs · Dill

Dill Pickle Deviled Eggs

35 min · 131 kcal · 8 g proteinContains: Eggs, Milk, Mustard, SulphitesHigh ProteinLow sugarsGluten-freeVegetarianThree corn tortilla tacos filled with chopped charred steak, onion and coriander, with lime wedges on a dark plate.Taco

Carne Asada Street Tacos with Onion, Coriander and Lime

45 min · 725 kcal · 42 g proteinNo major allergensHigh ProteinLow sugarsGluten-freeDairy-freeLarge golden breaded schnitzel with a lemon slice, potato salad and lingonberry sauce.Wiener schnitzel

Breaded Veal Schnitzel with Warm Potato Salad

1 h 15 min · 781 kcal · 45 g proteinContains: Gluten, Eggs, Milk, Celery, Mustard, SulphitesHigh ProteinPremiumChow mein with sliced beef and broccoli on a black plate on dark slate.Chow mein · Beef

Beef and Broccoli Chow Mein

40 min · 522 kcal · 30 g proteinContains: Gluten, Eggs, Soybeans, MolluscsHigh ProteinLow sugarsDairy-freePremiumA turned-out dome of spiced rice topped with golden slices of aubergine and scattered toasted nuts.Maqluba · Eggplant

Upside-Down Spiced Rice with Chicken and Roasted Aubergine

2 h · 638 kcal · 36 g proteinContains: Milk, Tree nutsHigh ProteinGluten-freeNo added sugarA tall glass of white, frothy salted lassi with toasted cumin seeds sprinkled on top.Lassi

Salted Lassi with Toasted Cumin

7 min · 74 kcal · 4 g proteinContains: MilkHigh ProteinGluten-freeVegetarianNo added sugarA toasted bun overflowing with saucy tomato beef, with pickles on the side.Sloppy Joes

Sloppy Joes with Tangy Tomato Beef on Toasted Buns

40 min · 493 kcal · 28 g proteinContains: Gluten, Eggs, Mustard, SulphitesHigh ProteinDairy-freeSliced roast beef fillet with roast potatoes, carrots and a creamy yellow tarragon butter sauce.Châteaubriand

Roast Centre-Cut Beef Fillet with Tarragon Butter Sauce and Roast Vegetables

1 h 25 min · 906 kcal · 52 g proteinContains: Eggs, Milk, SulphitesHigh ProteinLow sugarsGluten-freeNo added sugarThick rib-eye steak with a dark seared crust, sliced across the grain, with thyme sprigs and a roasted garlic clove.Reverse-sear steak

Reverse-Seared Rib-Eye Steak with Thyme and Garlic

1 h 20 min · 767 kcal · 44 g proteinContains: MilkHigh ProteinSugar-freeGluten-freeNo added sugarTwo poached eggs on a bed of garlic yoghurt drizzled with red chilli butter and herbs, with a torn flatbread beside the bowl.Çılbır

Poached Eggs on Garlic Yoghurt with Chilli Butter

25 min · 438 kcal · 25 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsVegetarianBarbacoa · Lamb

Oven-Braised Lamb Barbacoa

4 h 15 min · 678 kcal · 39 g proteinContains: SulphitesHigh ProteinSource of fibreGluten-freeDairy-freeSpicy fried noodles with prawns, tofu, greens, a lime wedge and a fried egg on top on a black plate on dark slate.Mee goreng

Mee Goreng (Spicy Fried Noodles with Prawns, Tofu and Fried Egg)

55 min · 757 kcal · 43 g proteinContains: Gluten, Crustaceans, Eggs, SoybeansHigh ProteinDairy-freeA tall crispy fried chicken burger with shredded lettuce and creamy sauce in a glossy toasted bun.Chicken burger

Crispy Buttermilk Chicken Sandwich

50 min · 687 kcal · 39 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh ProteinLow sugarsPremiumEight eggs nestled in a russet chickpea and tomato sauce, topped with creamy goat cheese.Shakshuka · Chickpea

Chickpea Shakshuka with Goat Cheese

30 min · 415 kcal · 24 g proteinContains: Eggs, MilkHigh ProteinLow sugarsSource of fibreGluten-freeVegetarianNo added sugarA tall golden cheese soufflé risen high above a white fluted soufflé dish.Cheese soufflé

Baked Cheese Soufflé with Gruyère and Parmesan

1 h · 474 kcal · 27 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsVegetarianNo added sugarGreen coconut curry with white fish, aubergine, red chilli and basil, with rice.Green curry

Thai Green Coconut Curry with Cod, Aubergine and Red Chilli

40 min · 576 kcal · 32 g proteinContains: Crustaceans, FishHigh ProteinLow sugarsGluten-freeDairy-freeA tall glass of fresh red-orange tomato and vegetable juice on a matte black slate.Fresh juice · Tomato and green vegetable

Tomato, Spinach, Carrot and Celery Juice

10 min · 81 kcal · 5 g proteinContains: CeleryHigh ProteinLow fatLow saturated fatLow saltGluten-freeDairy-freeVegetarianVeganNo added sugarA shallow bowl of spring vegetable stew with artichokes, asparagus and peas in a light green broth, on a matte dark slate.Vegetable stew · Spring

Spring Vegetable Stew

1 h 15 min · 237 kcal · 13 g proteinContains: CeleryHigh ProteinBalancedLow fatLow saturated fatLow sugarsHigh fibreGluten-freeDairy-freeVegetarianVeganNo added sugarPremiumA slice of slow-cooked lasagne showing green broccoli, red sun-dried tomatoes and creamy ricotta under a golden mozzarella top.Lasagne · Broccoli & sun-dried tomato

Slow-Cooker Broccoli and Sun-Dried Tomato Lasagne

5 h 30 min · 636 kcal · 36 g proteinContains: Gluten, Eggs, MilkHigh ProteinVegetarianNo added sugarPremiumA dark plate piled with deep brown dry-cooked beef chunks coated in spice paste and scattered with thin strips of lime leaf.Rendang · Beef

Slow-Cooked Dry Coconut Beef Curry with Lemongrass and Lime Leaf

3 h 20 min · 592 kcal · 33 g proteinContains: Tree nutsHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarPremiumTwo baked eggs nestled in creamy spinach in a dark ramekin, sprinkled with black pepper.Eggs en cocotte · Spinach

Oven-Baked Eggs in Ramekins with Creamed Spinach

35 min · 372 kcal · 21 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsVegetarianWide rice noodles with chicken, egg and Chinese broccoli, glossy with dark soy on a black plate on dark slate.Pad see ew

Pad See Ew with Chicken and Chinese Broccoli

40 min · 537 kcal · 30 g proteinContains: Gluten, Eggs, Fish, Soybeans, Sulphites, MolluscsHigh ProteinLow saturated fatLow sugarsDairy-freeA bowl of white yoghurt raita flecked with chopped green herbs and topped with a sprig of mint.Raita

Mint and Coriander Raita

10 min · 39 kcal · 2 g proteinContains: MilkHigh ProteinLow sugarsGluten-freeVegetarianNo added sugarA bowl of thick golden mulligatawny with pieces of chicken and carrot, a swirl of coconut milk and fresh coriander.Mulligatawny

Mulligatawny with Chicken, Red Lentils and Coconut

1 h 5 min · 477 kcal · 27 g proteinContains: Gluten, Celery, MustardHigh ProteinLow sugarsDairy-freeNo added sugarMassaman chicken curry with potato chunks and peanuts beside jasmine rice.Massaman

Massaman Chicken Curry with Potatoes and Toasted Whole Spices

1 h 5 min · 610 kcal · 34 g proteinContains: Crustaceans, Fish, PeanutsHigh ProteinLow sugarsGluten-freeDairy-freePremiumGolden braised tagine in a dark dish with green olives, lemon wedges and chopped herbs.Tagine · Preserved lemon and olive

Lamb Tagine with Preserved Lemon and Green Olives

3 h 10 min · 620 kcal · 35 g proteinNo major allergensHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarA plate of dark, glossy fried rice with prawns, topped with a fried egg, with sliced cucumber and tomato alongside.Nasi goreng

Indonesian Sweet Soy Fried Rice with Chicken, Prawns and Fried Egg

40 min · 692 kcal · 39 g proteinContains: Gluten, Crustaceans, Eggs, SoybeansHigh ProteinLow saturated fatLow sugarsDairy-freeA shallow bowl of pale yogurt sauce flecked with minced cilantro and mint, set on a matte dark slate.Yogurt sauce · Garlic and Herb

Garlic and Herb Yogurt Sauce

35 min · 39 kcal · 2 g proteinContains: MilkHigh ProteinLow sugarsGluten-freeVegetarianNo added sugarPremiumA rectangular pizza with a golden crust, white melted cheese, pale pink cooked prawns, dark spinach pieces, and golden-brown cheese spots.New York · Shrimp & spinach

Garlic Prawn and Spinach White Pizza

45 min · 713 kcal · 40 g proteinContains: Gluten, Crustaceans, Fish, MilkHigh ProteinSugar-freeNo added sugarChickpea stew · Cumin

Cumin Chicken and Chickpea Stew

1 h 5 min · 483 kcal · 27 g proteinContains: GlutenHigh ProteinLow sugarsSource of fibreDairy-freeNo added sugarA dark bowl of thick white tzatziki swirled with a pool of olive oil and a dill sprig, with cucumber slices on the side.Tzatziki

Dill and Cucumber Tzatziki

15 min · 94 kcal · 5 g proteinContains: MilkHigh ProteinLow sugarsGluten-freeVegetarianNo added sugarPremiumThree small turkey sliders topped with creamy peanut sauce, cucumber slices and red onion on soft rolls.Sliders · Turkey

Thai-Style Turkey Sliders with Peanut Sauce

45 min · 516 kcal · 28 g proteinContains: Gluten, Eggs, Fish, Peanuts, MilkHigh ProteinLow sugarsPremiumA pot of short spaghetti mixed with beef mince, red kidney beans and black beans in tomato sauce, topped with grated Cheddar and chopped onion.Long pasta · Beef

Sweet and Tangy Beef and Bean Spaghetti

35 min · 872 kcal · 48 g proteinContains: Gluten, Milk, SulphitesHigh ProteinLow sugarsSource of fibrePremiumLarge beef patty topped with melted pepper Jack cheese, roasted poblanos, pickled jalapeños and chipotle mayo in a burger bun.Cheeseburger · Chili

Four-Chilli Cheeseburgers

40 min · 1002 kcal · 55 g proteinContains: Gluten, Eggs, Milk, MustardHigh ProteinLow sugarsChicken enchiladas in red chilli sauce drizzled with crema and topped with onion rings and coriander.Enchilada

Red Chile Chicken Enchiladas with Cheddar and Lime Crema

1 h 10 min · 618 kcal · 34 g proteinContains: MilkHigh ProteinLow sugarsGluten-freeStir-fried beef strips with red onion and tomato wedges over golden chips, with a mound of white rice.Lomo saltado

Peruvian-Style Beef and Tomato Stir-Fry with Chips and Rice

1 h 10 min · 832 kcal · 46 g proteinContains: Gluten, Soybeans, SulphitesHigh ProteinLow saturated fatLow sugarsDairy-freeNo added sugarA dark plate of glossy brown beef curry with carrot and potato chunks beside a mound of white short-grain rice.Japanese curry

Japanese-Style Beef Curry with Carrots, Potatoes and a Spiced Roux

2 h 20 min · 501 kcal · 27 g proteinContains: Gluten, Soybeans, Milk, CeleryHigh ProteinLow sugarsNo added sugarA Juicy Lucy burger cut in half, molten cheese oozing from the centre of the patty, with pickles alongside.Juicy Lucy

Juicy Lucy (Cheese-Stuffed Burger)

45 min · 799 kcal · 44 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh ProteinLow sugarsBeef stir-fry · Eggplant

Eggplant and Beef Stir-Fry

30 min · 311 kcal · 17 g proteinContains: Gluten, Fish, SoybeansHigh ProteinDairy-freeA plate of crisp golden squid rings and tentacles with lemon wedges and a bowl of red tomato dip.Calamari

Crisp Fried Squid Rings with Garlic Tomato Dip

55 min · 454 kcal · 25 g proteinContains: Gluten, Milk, MolluscsHigh ProteinLow saturated fatLow sugarsPremiumA crusty roll packed with crispy fried shrimp, lettuce, tomato and pickles.Po' boy · Shrimp

Crispy Cornmeal Shrimp Po' Boys with Creole Mayo

40 min · 686 kcal · 38 g proteinContains: Gluten, Crustaceans, Eggs, Mustard, SulphitesHigh ProteinLow saturated fatLow sugarsDairy-freeDeviled egg halves with piped yolk filling, paprika and chives on a plate.Deviled eggs

Deviled Eggs with Paprika and Chives

35 min · 137 kcal · 8 g proteinContains: Eggs, Mustard, SulphitesHigh ProteinLow sugarsGluten-freeDairy-freeVegetarianGolden chicken in a heap of soft lemony onions with green olives, served with white rice.Yassa

Chicken Yassa

1 h 20 min · 638 kcal · 35 g proteinContains: MustardHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarWhole red and yellow peppers with their tops cut off, filled with a beef and rice stuffing and topped with tomato.Stuffed peppers

Beef and Rice Stuffed Peppers with Tomato and Melted Cheese

1 h 15 min · 489 kcal · 27 g proteinContains: MilkHigh ProteinLow sugarsGluten-freeAn oval griddled corn flatbread on a dark plate topped with black beans, strips of seared steak, green salsa, diced tomato, chopped onion and coriander.Huarache

Bean-Filled Masa Flatbreads with Seared Steak and Salsa Verde

1 h 30 min · 667 kcal · 37 g proteinContains: MilkHigh ProteinLow sugarsSource of fibreGluten-freeNo added sugarYakisoba with chicken, cabbage and carrot, topped with pickled red ginger and seaweed flakes on a black plate on dark slate.Yakisoba · Chicken

Yakisoba (Japanese Fried Noodles with Chicken and Cabbage)

35 min · 561 kcal · 31 g proteinContains: Gluten, Eggs, Fish, Soybeans, Sulphites, MolluscsHigh ProteinLow saturated fatLow sugarsDairy-freeLong minced lamb kebabs with green mint-coriander chutney, red onion rings and lemon wedges.Seekh kebab

Spiced Lamb Seekh Kebabs with Mint-Coriander Chutney

45 min · 572 kcal · 31 g proteinNo major allergensHigh ProteinLow sugarsGluten-freeDairy-freeA bowl of Scotch broth with pieces of lamb, pearl barley, diced carrot and turnip, and dark green kale.Scotch broth

Scotch Broth with Lamb, Barley and Kale

2 h 40 min · 414 kcal · 23 g proteinContains: Gluten, Celery, SulphitesHigh ProteinDairy-freeNo added sugarPremiumA Philly cheesesteak in a soft roll with melted white provolone over shaved beef and golden onions.Philly cheesesteak · Provolone

Provolone Philly Cheesesteaks with Golden Onions

40 min · 928 kcal · 50 g proteinContains: Gluten, MilkHigh ProteinLow sugarsA bowl of golden coconut chicken noodle soup topped with a halved boiled egg, crispy fried noodles, red onion and coriander, with a lime wedge.Ohn no khao swè

Ohn No Khao Swè (Burmese Coconut Chicken Noodles)

1 h · 705 kcal · 38 g proteinContains: Gluten, Eggs, Fish, CeleryHigh ProteinLow sugarsDairy-freeNo added sugarA bowl of brick-red crayfish stew with a mound of white rice topped with sliced spring onions.Crawfish étouffée

Louisiana-Style Crayfish Tail Stew with Rice

1 h 10 min · 582 kcal · 31 g proteinContains: Gluten, Crustaceans, Fish, Milk, Celery, SulphitesHigh ProteinLow sugarsNo added sugarSliced poached chicken with a dome of golden rice, cucumber slices and small bowls of chilli sauce, ginger-spring onion oil and soy.Hainanese chicken rice

Hainanese Chicken Rice

1 h 40 min · 1071 kcal · 58 g proteinContains: Gluten, Soybeans, SesameHigh ProteinLow sugarsDairy-freePremiumA dark bowl of creamy white raita flecked with green herbs, topped with coriander leaves and thin cucumber slices.Raita · Cucumber

Cucumber and Coriander Raita

10 min · 48 kcal · 3 g proteinContains: MilkHigh ProteinLow fatLow sugarsGluten-freeVegetarianNo added sugarPremiumDeviled eggs with deep yellow curry filling, each topped with a parsley leaf.Deviled eggs · Curry

Curry Deviled Eggs with Parsley

35 min · 138 kcal · 8 g proteinContains: Eggs, MustardHigh ProteinLow sugarsGluten-freeDairy-freeVegetarianA pan of glossy glazed tofu pieces with carrots, mangetout and pak choi in a dark ginger sauce, scattered with sesame seeds.Tofu stir-fry

Crisp Tofu Stir-Fry with Ginger-Oyster Sauce

50 min · 399 kcal · 21 g proteinContains: Gluten, Soybeans, Celery, Sesame, MolluscsHigh ProteinLow saturated fatLow sugarsDairy-freeA cheeseburger on a sesame bun with melted cheese, lettuce, tomato and red onion on a dark plate.Cheeseburger

Cheeseburger

35 min · 687 kcal · 37 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh ProteinLow sugarsPremiumA carne asada burrito cut in half to show the charred sliced steak inside, on a dark plate with a lime wedge.Burrito · Carne asada

Carne Asada Burrito with Black Beans and Lime Rice

1 h 5 min · 867 kcal · 47 g proteinContains: Gluten, MilkHigh ProteinLow sugarsPremiumA crispy chicken burger coated in orange buffalo sauce, topped with blue cheese crumbles and pickles, on lettuce in a toasted bun.Chicken burger · Buffalo

Buffalo Crispy Chicken Burger with Blue Cheese

55 min · 786 kcal · 42 g proteinContains: Gluten, Eggs, Milk, Celery, Mustard, SulphitesHigh ProteinLow sugarsPremiumGolden-brown turkey patty topped with lettuce and sliced tomato on a wholemeal bun.Chicken burger · Mushroom

Baharat Mushroom and Turkey Burgers

1 h 10 min · 449 kcal · 24 g proteinContains: Gluten, EggsHigh ProteinLow sugarsDairy-freeA halved sandwich showing crisp breaded tofu slabs, shredded cabbage and sauce layered between soft white bread.Katsu sando · Tofu

Tofu Katsu Sando with Tangy Katsu Sauce and Sesame Cabbage

30 min · 550 kcal · 29 g proteinContains: Gluten, Eggs, Fish, Soybeans, Sesame, SulphitesHigh ProteinLow sugarsDairy-freePremiumPale green courgette ribbons on a platter with butter beans, chunks of tuna, sliced shallot, herbs and lemon wedges.Tuna salad · Zucchini

Tuna, Butter Bean and Courgette Ribbon Salad

25 min · 349 kcal · 18 g proteinContains: FishHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarPremiumA crispy red-glazed spicy chicken burger with shredded lettuce and a drizzle of hot sauce in a brioche bun.Chicken burger · Spicy (cayenne/hot sauce)

Spicy Crispy Chicken Burger

55 min · 755 kcal · 40 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh ProteinLow sugarsSoft yellow scrambled eggs piled on a thick slice of toast on a dark plate, scattered with snipped chives.Scrambled

Soft Scrambled Eggs with Butter, Chives and Toast

9 min · 313 kcal · 17 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsVegetarianTwo poached eggs on a thick slice of toasted sourdough, sprinkled with chopped chives.Poached eggs

Poached Eggs on Buttered Sourdough Toast with Chives

17 min · 361 kcal · 19 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsVegetarianPad thai with prawns, tofu, bean sprouts, crushed peanuts and a lime wedge on a black plate on dark slate.Pad thai

Pad Thai with Prawns and Tofu

50 min · 675 kcal · 36 g proteinContains: Crustaceans, Eggs, Fish, Peanuts, SoybeansHigh ProteinGluten-freeDairy-freeGolden cubes of paneer in a smooth green spinach sauce with a swirl of cream.Palak paneer

Palak Paneer (Golden Paneer in Spinach Sauce)

25 min · 340 kcal · 18 g proteinContains: Milk, MustardHigh ProteinLow sugarsGluten-freeVegetarianNo added sugarTwo fried eggs with golden, crisp lacy edges and bright yolks on a dark plate.Fried

Pan-Fried Eggs with Lacy Edges and Set Yolks

8 min · 239 kcal · 13 g proteinContains: Eggs, MilkHigh ProteinLow sugarsGluten-freeVegetarianNo added sugarGrilled kofta-stuffed bell pepper halves topped with chopped pistachios and a bowl of lemon yogurt, on a matte dark plate.Kofta · Stuffed Pepper

Grilled Kofta-Stuffed Peppers

55 min · 654 kcal · 35 g proteinContains: Gluten, Milk, Tree nutsHigh ProteinNo added sugarPremiumA puffed golden savoury pancake in a skillet, showered with grated Parmesan and herbs, with lemon wedges.Dutch baby · Parmesan

Herbed Parmesan Dutch Baby

35 min · 241 kcal · 13 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsVegetarianNo added sugarPale golden shredded sauerkraut in a dark bowl, with a small glass jar of more behind it.Sauerkraut

Homemade Sauerkraut

30 min · 15 kcal · 1 g proteinNo major allergensHigh ProteinLow energyLow fatLow saturated fatLow sugarsHigh fibreGluten-freeDairy-freeVegetarianVeganNo added sugarBright green grilled asparagus spears with dark char marks on a matte black plate.Asparagus · Grilled

Grilled Asparagus

22 min · 58 kcal · 3 g proteinNo major allergensHigh ProteinLow energyLow fatLow saturated fatLow sugarsHigh fibreGluten-freeDairy-freeVegetarianVeganNo added sugarA deep brown walnut and pomegranate chicken stew in a bowl, scattered with ruby pomegranate seeds, beside a mound of golden-flecked saffron rice.Fesenjan

Fesenjan (Chicken in Walnut and Pomegranate Sauce)

1 h 55 min · 983 kcal · 52 g proteinContains: Milk, Tree nuts, CeleryHigh ProteinGluten-freeMussels · Curried

Curried Coconut Mussels

30 min · 301 kcal · 16 g proteinContains: MolluscsHigh ProteinGluten-freeDairy-freeNo added sugarPremiumFettuccine ribbons in a glossy cream sauce with chicken, green peas and basil.Fresh egg pasta · Chicken

Creamy Lemon Chicken Fettuccine with Peas

30 min · 804 kcal · 43 g proteinContains: Gluten, MilkHigh ProteinLow sugarsNo added sugarA chicken pot pie with a puffed, golden puff pastry lid.Chicken pot pie

Chicken Pot Pie with Puff Pastry

1 h 25 min · 774 kcal · 41 g proteinContains: Gluten, Eggs, Milk, CeleryHigh ProteinLow sugarsPremiumA dark bowl of golden-brown coconut beef curry with chunks of braised beef, potato and whole peanuts.Massaman · Beef

Thai Coconut Beef Curry with Potatoes, Peanuts and Tamarind

3 h 10 min · 896 kcal · 47 g proteinContains: Crustaceans, Fish, PeanutsHigh ProteinGluten-freeDairy-freePremiumSmall browned meatballs in a creamy gravy with a spoonful of lingonberry jam.Meatballs · Swedish (allspice-nutmeg)

Swedish-Style Meatballs with Cream Gravy and Lingonberries

1 h · 736 kcal · 38 g proteinContains: Gluten, Eggs, Milk, CeleryHigh ProteinPremiumA square of spinach lasagne showing green layers and melted golden fontina on top.Lasagne · Spinach

Spinach and Fontina Lasagne

1 h 30 min · 444 kcal · 23 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsVegetarianNo added sugarPremiumA dark bowl of biryani with white and saffron-yellow basmati rice, tender pieces of spiced lamb, golden fried onions and fresh mint and coriander.Biryani · Lamb

Saffron Layered Lamb Biryani with Golden Onions and Mint

2 h 30 min · 710 kcal · 37 g proteinContains: MilkHigh ProteinLow sugarsGluten-freeNo added sugarSmall pickled cucumber rounds topped with avocado, smoked salmon and a soft-fried quail egg.Canapés

Quail Egg Canapés with Smoked Salmon, Avocado and Pickled Cucumber

35 min · 192 kcal · 10 g proteinContains: Eggs, Fish, Milk, SulphitesHigh ProteinLow sugarsGluten-freeA dark ramekin holding two baked eggs, with fingers of toast alongside on a dark plate.Eggs en cocotte

Oven-Baked Eggs in Ramekins with Cream and Toast

25 min · 319 kcal · 17 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsVegetarianA pressed crusty sandwich cut open to show tuna, sliced egg, tomato and basil.Pan bagnat

Pan Bagnat with Tuna, Egg and Olives

46 min · 407 kcal · 21 g proteinContains: Gluten, Eggs, Fish, Mustard, SulphitesHigh ProteinLow sugarsDairy-freeAn onion burger with a thick layer of browned onions, melted cheese and pickles in a soft bun.Oklahoma onion burger

Oklahoma Onion Burger

35 min · 599 kcal · 31 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh ProteinPremiumCorkscrew pasta in a creamy dressing with shredded chicken, yellow corn, black beans, red and yellow pepper and coriander.Pasta salad · Chicken

Chicken Pasta Salad with Corn, Black Beans and Lime

50 min · 507 kcal · 26 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh ProteinLow sugarsGoat cheese · Fresh

Fresh Goat Cheese

30 min · 168 kcal · 9 g proteinContains: MilkHigh ProteinGluten-freeNo added sugarA bowl of orange coconut curry laksa with noodles, prawns, tofu puffs, a halved boiled egg, bean sprouts, mint, lime and chilli sambal.Laksa

Curry Laksa with Chicken, Prawns and Tofu Puffs

1 h 40 min · 845 kcal · 44 g proteinContains: Crustaceans, Eggs, Fish, Soybeans, Tree nuts, CeleryHigh ProteinGluten-freeDairy-freeRed lettuce leaves filled with browned steak, cucumber, coriander and crushed peanuts sit beside lime wedges on a matte dark plate.Lettuce wraps · Spicy beef

Spicy Steak Lettuce Wraps

50 min · 560 kcal · 29 g proteinContains: Peanuts, SesameHigh ProteinLow sugarsGluten-freeDairy-freeThree cannelloni filled with spinach and ricotta under tomato sauce and browned melted cheese on a black plate.Cannelloni

Spinach and Ricotta Cannelloni in Tomato Sauce

1 h 30 min · 461 kcal · 24 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsVegetarianNo added sugarPremiumA square of green and white spinach and ricotta lasagne with a golden cheese top.Lasagne · Spinach and ricotta

Spinach and Ricotta Lasagne

1 h 40 min · 518 kcal · 27 g proteinContains: Gluten, Eggs, MilkHigh ProteinLow sugarsVegetarianNo added sugarCrisp golden duck leg on sliced fried potatoes with a frisée salad.Duck confit

Slow-Cooked Crisp Duck Legs with Fried Potatoes and Frisée Salad

3 h 45 min · 713 kcal · 36 g proteinContains: SulphitesHigh ProteinLow sugarsGluten-freeDairy-freeNo added sugarA small cast-iron pan of eggs baked in a red tomato and pepper sauce, served with slices of crusty bread.Shakshuka

Smoky Shakshuka with Feta

45 min · 387 kcal · 20 g proteinContains: Eggs, MilkHigh ProteinLow sugarsSource of fibreGluten-freeVegetarianNo added sugarA long roll stuffed with shaved beef, onions and melted white cheese.Philly cheesesteak

Philly Cheesesteaks with Shaved Ribeye and Soft Onions

40 min · 870 kcal · 44 g proteinContains: Gluten, MilkHigh ProteinLow sugarsAn orange coconut fish curry with chunks of white fish, sliced green chilli and leaves, with a bowl of white rice.Fish curry · Goan

Goan-Style Coconut Fish Curry with Rice

1 h · 704 kcal · 36 g proteinContains: FishHigh ProteinLow sugarsGluten-freeDairy-freePremiumGrilled salmon fillets next to charred romaine halves and toasted baguette slices, with creamy dressing spooned over.Caesar · Salmon

Grilled Salmon Caesar with Charred Romaine

30 min · 736 kcal · 38 g proteinContains: Gluten, Eggs, Fish, Milk, Mustard, SulphitesHigh ProteinA black cup of flat white with a heart poured in glossy microfoam, on a saucer.Flat white

Flat White with Velvety Microfoam

6 min · 79 kcal · 4 g proteinContains: MilkHigh ProteinLow saltGluten-freeVegetarianNo added sugarCaffeinePremiumThree corn tacos on a dark slate with golden battered fish, shredded red cabbage and a drizzle of creamy white sauce, with lime wedges.Taco · Fish

Crisp Battered White Fish Tacos with Red Cabbage and Lime Crema

1 h · 724 kcal · 37 g proteinContains: Gluten, Eggs, Fish, Milk, Mustard, SulphitesHigh ProteinLow sugarsA twist of creamy chicken fettuccine with peas and basil served on a matte dark plate.Fettuccine · Creamy Chicken

Creamy Chicken Fettuccine with Lemon and Peas

30 min · 996 kcal · 50 g proteinContains: Gluten, MilkHigh ProteinLow sugarsNo added sugarA black cup of cappuccino with a domed cap of plain white foam, on a saucer with a spoon.Cappuccino

Cappuccino with a Deep Foam Cap

6 min · 79 kcal · 4 g proteinContains: MilkHigh ProteinLow saltGluten-freeVegetarianNo added sugarCaffeineThree mini cheeseburger sliders with melted cheese and browned onions lined up on a dark plate.Sliders

Cheeseburger Sliders

40 min · 525 kcal · 27 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh ProteinLow sugarsPremiumA bowl of quartered cherry tomatoes tossed with mozzarella cubes and chopped basil, glistening with dressing.Caprese · Cherry tomato

Cherry Tomato Caprese with Garlicky Tomato-Juice Dressing

45 min · 271 kcal · 14 g proteinContains: Milk, SulphitesHigh ProteinLow sugarsGluten-freeVegetarianPremiumThree soft dinner rolls filled with rich beef and vegetable filling studded with carrot, pepper and courgette pieces.Sliders · Beef

Smoky Beef and Vegetable Sliders

40 min · 384 kcal · 19 g proteinContains: Gluten, Eggs, Fish, SulphitesHigh ProteinDairy-freeSliced roast duck with deep golden-brown skin, fanned on a matte dark plate and spooned with a glossy dark red cherry sauce.Roast duck · Cherry sauce

Roast Duck with Cherry Sauce

8 h 35 min · 732 kcal · 37 g proteinContains: Gluten, Soybeans, SulphitesHigh ProteinDairy-freePremiumThree Korean-style beef cheeseburgers with melted cheese and dark glaze, topped with kimchi and pickled vegetables in soft buns.Cheeseburger · BBQ

Sweet Korean BBQ Kimchi Cheeseburgers

35 min · 673 kcal · 34 g proteinContains: Gluten, Crustaceans, Eggs, Fish, Soybeans, Milk, Sesame, SulphitesHigh ProteinBowl of lamb stew with potatoes and carrots in a light broth, topped with parsley, with brown bread.Irish stew

Irish Lamb Stew with Potatoes and Carrots

2 h 55 min · 808 kcal · 41 g proteinContains: Gluten, CeleryHigh ProteinLow sugarsDairy-freeA platter of potatoes, green beans, cabbage, bean sprouts, tofu, cucumber and egg with peanut sauce.Gado-gado

Gado-Gado (Indonesian Vegetable Salad with Peanut Sauce)

1 h · 604 kcal · 30 g proteinContains: Gluten, Eggs, Peanuts, SoybeansHigh ProteinSource of fibreDairy-freeVegetarianRicotta · Fresh

Fresh Ricotta

35 min · 122 kcal · 6 g proteinContains: MilkHigh ProteinSugar-freeLow saltGluten-freeVegetarianNo added sugarPremiumA cheeseburger made with smashed beef patties and melted cheese in a soft bun.Smash burger · Cheese

Double Cheddar Smash Burger

20 min · 861 kcal · 43 g proteinContains: Gluten, Eggs, Milk, Mustard, SulphitesHigh ProteinLow sugarsPremiumRound crostini spread with smooth chicken liver pâté, each topped with a fresh sage leaf.Crostini · Liver

Chicken Liver Crostini with Sage

35 min · 218 kcal · 11 g proteinContains: Gluten, FishHigh ProteinLow sugarsDairy-freeChorba frik: tomato, lamb, chickpea and freekeh soup topped with coriander, with a lemon wedge.Chorba

Chorba Frik: Algerian Lamb, Chickpea and Freekeh Soup

2 h 10 min · 566 kcal · 28 g proteinContains: Gluten, MilkHigh ProteinNo added sugarA wide black cup of caffè latte with a rosetta pattern poured in the foam, on a saucer.Latte

Caffè Latte with Rosetta Latte Art

6 min · 129 kcal · 7 g proteinContains: MilkHigh ProteinLow saltGluten-freeVegetarianNo added sugarCaffeineLentil salad · Big Green

Big Green Lentil Salad with Turmeric Yogurt and Avocado

40 min · 667 kcal · 34 g proteinContains: MilkHigh ProteinLow sugarsSource of fibreGluten-freeVegetarianNo added sugar

How these labels are decided

Every health label on Velvet, its exact rule, the basis it is worked out on, and the official text it comes from. Labels are calculated by the site build from each recipe's nutrition; nobody adds them by hand.

LabelRuleBasisOfficial source
High ProteinProtein gives at least 20% of the energy (at least 5 g protein per 100 kcal)Share of energy, so the same per serving and per 100 gHIGH PROTEIN (EU Reg. 1924/2006, Annex)
Source of proteinProtein gives at least 12% of the energy (at least 3 g per 100 kcal); not shown with High ProteinShare of energySOURCE OF PROTEIN (EU Reg. 1924/2006, Annex)
Low energyAt most 40 kcal per 100 g (drinks and soups: 20 kcal per 100 ml)Per 100 g / 100 ml of the finished dishLOW ENERGY (EU Reg. 1924/2006, Annex)
Low fatAt most 3 g fat per 100 g (1.5 g per 100 ml)Per 100 g / 100 mlLOW FAT (EU Reg. 1924/2006, Annex)
Low saturated fatSaturated plus trans fat at most 1.5 g per 100 g (0.75 g per 100 ml) and at most 10% of energyPer 100 g / 100 ml, and share of energyLOW SATURATED FAT (EU Reg. 1924/2006, Annex)
Low sugarsAt most 5 g sugars per 100 g (2.5 g per 100 ml)Per 100 g / 100 mlLOW SUGARS (EU Reg. 1924/2006, Annex)
Sugar-freeAt most 0.5 g sugars per 100 g or 100 mlPer 100 g / 100 mlSUGARS-FREE (EU Reg. 1924/2006, Annex)
Low saltAt most 0.12 g sodium (0.3 g salt) per 100 g or 100 mlPer 100 g / 100 mlLOW SODIUM/SALT (EU Reg. 1924/2006, Annex); salt = sodium × 2.5, Reg. 1169/2011, Annex I
Source of fibreAt least 1.5 g fibre per 100 kcal (the Annex also allows 3 g per 100 g); foods onlyPer 100 kcalSOURCE OF FIBRE (EU Reg. 1924/2006, Annex)
High fibreAt least 3 g fibre per 100 kcal (or 6 g per 100 g); foods onlyPer 100 kcalHIGH FIBRE (EU Reg. 1924/2006, Annex)
BalancedAll five per serving: fat ≤ 30% of energy, saturated fat < 10%, free sugars < 10%, salt ≤ 1.7 g per main meal (0.25 g per 100 kcal otherwise), fibre ≥ 1.25 g per 100 kcal or ≥ 80 g fruit and vegPer serving. WHO limits are for a whole day; applying them to one dish, and the 1.7 g and 80 g shares, are our own reading. There is no official per-dish standard.WHO total fat (2023), WHO saturated fat (2023), WHO sugars (2015), WHO sodium (2012), WHO carbohydrate and fibre (2023), WHO healthy diet fact sheet
No added sugarNo sugar, honey, syrup or other sweetening ingredient added, and free sugars at most 0.5 g per servingIngredients, plus per servingWITH NO ADDED SUGARS (EU Reg. 1924/2006, Annex)
  • The EU conditions are written for claims on packaged food. We use the same numbers as a published yardstick for home recipes; the labels are a guide, not a legal claim or medical advice.
  • “Healthy” on this page is the name of this collection, not the US FDA “healthy” claim. That claim (21 CFR 101.65(d)) is defined for packaged foods by food group equivalents and limits on added sugars, sodium and saturated fat as % Daily Value; we do not calculate food group equivalents, so we do not use it.
  • There is no official “high carb”, “low carb” or “high fat” label, so we show those nutrients only as numbers in each recipe's nutrition table.