Almond, Pumpkin Seed and Goji Berry Muesli
Inspired by techniques from America's Test Kitchen.
A breakfast of wholegrain oats combined with dried fruit, toasted nuts and seeds, then soaked overnight and crowned with fresh berries.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Source of protein: 3.8 g protein per 100 kcal, about 15% of energy (needs ≥ 12%)
- Low salt: 0.09 g salt per 100 g (limit ≤ 0.3 g)
- Source of fibre: 1.9 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 162 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- small dry frying pan
- medium bowl with a lid (or cling film)
- wooden spoon
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 333 kcal |
| Protein | 12.6 g |
| Carbohydrate | 48 g |
| of which sugars | 19.8 g |
| of which free sugars | 0 g |
| Fat | 11.8 g |
| of which saturates | 2.7 g |
| Fibre | 6.3 g |
| Salt | 0.14 g |
Protein per 100 kcal
3.8 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
