Apple Cinnamon Steel-Cut Oatmeal
Inspired by techniques from America's Test Kitchen.
Wholesome steel-cut oats enriched with fresh apple and juice, with the gentle warmth of cinnamon and the satisfying crunch of toasted walnuts.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Source of fibre: 1.8 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 115 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
8.9 g per serving
17.8 % of the 50 g daily maximum · 35.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large saucepan with lid
- wooden spoon
- measuring jug
- chopping board
- knife
- small frying pan (for toasting)
- box grater
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 329 kcal |
| Protein | 9.1 g |
| Carbohydrate | 45 g |
| of which sugars | 12.9 g |
| of which free sugars | 8.9 g |
| Fat | 13.7 g |
| of which saturates | 2 g |
| Fibre | 6 g |
| Salt | 0.78 g |
Protein per 100 kcal
2.8 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
