Apple Pie Overnight Oats
Inspired by techniques from Serious Eats.
Apple pie flavours are captured in these convenient jars of creamy overnight oats, studded with tender spiced fruit and held together by ancient grains and seeds.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Source of protein: 3 g protein per 100 kcal, about 12% of energy (needs ≥ 12%)
- Low salt: 0.21 g salt per 100 g (limit ≤ 0.3 g)
- Source of fibre: 2.3 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 182 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
6.6 g per serving
13.2 % of the 50 g daily maximum · 26.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- medium frying pan
- wooden spoon
- large jug or bowl
- whisk
- 6 jars or glasses (about 300 ml each) with lids
- small bowl
- chopping board
- knife
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 296 kcal |
| Protein | 8.9 g |
| Carbohydrate | 45.3 g |
| of which sugars | 20.1 g |
| of which free sugars | 6.6 g |
| Fat | 9.6 g |
| of which saturates | 4.1 g |
| Fibre | 6.9 g |
| Salt | 0.39 g |
Protein per 100 kcal
3 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
