Apricot Chicken Salad with Tarragon, Grapes and Almonds
Inspired by techniques from America's Test Kitchen.
A sweet-savoury chicken salad with chopped dried apricots, red grapes, toasted almonds, tarragon and basil in a light mustard mayonnaise.
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Method
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Why this label?
28.9 g protein for 341 kcal = 8.5 g per 100 kcal, so protein gives about 34% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0.2 g per serving
0.4 % of the 50 g daily maximum · 0.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- medium saucepan with lid
- instant-read thermometer
- large mixing bowl
- chopping board and knife
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 341 kcal |
| Protein | 28.9 g |
| Carbohydrate | 11.8 g |
| of which sugars | 8.2 g |
| of which free sugars | 0.2 g |
| Fat | 19.9 g |
| of which saturates | 3 g |
| Fibre | 2.1 g |
| Salt | 0.67 g |
Protein per 100 kcal
8.5 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
