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Banana Walnut Muffins with a Demerara Top
Inspired by techniques from America's Test Kitchen.
Muffins · Banana & walnut · American
Moist banana muffins full of toasted walnuts, with a crackly demerara top.
Prep15 min
Cook18 min
Total33 min
DifficultyEasy
Per serving273 kcal
PremiumDairy-freeVegetarian
ServingsMakes 12
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs
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Method
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Free sugars
Sugar (daily guide)
13.4 g per serving
26.8 % of the 50 g daily maximum · 53.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 12-hole muffin tin
- butter or oil for greasing
- 2 mixing bowls
- balloon whisk
- fork
- dry frying pan
- wire rack
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 273 kcal |
| Protein | 4.7 g |
| Carbohydrate | 39.9 g |
| of which sugars | 18.3 g |
| of which free sugars | 13.4 g |
| Fat | 11.1 g |
| of which saturates | 1.2 g |
| Fibre | 2 g |
| Salt | 0.71 g |
Protein per 100 kcal
1.7 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
