Beetroot, Rice and Goats' Cheese Burgers
Inspired by techniques from NYT Cooking.
Earthy roasted beetroot and creamy goats' cheese bind fluffy rice and white beans into sturdy, satisfying vegetarian patties.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Source of protein: 3.2 g protein per 100 kcal, about 13% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
5.5 g per serving
11 % of the 50 g daily maximum · 22 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large bowl
- food processor (or a fork)
- heavy ovenproof frying pan
- fish slice
- instant-read thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 490 kcal |
| Protein | 15.7 g |
| Carbohydrate | 82.7 g |
| of which sugars | 7.6 g |
| of which free sugars | 5.5 g |
| Fat | 10.3 g |
| of which saturates | 2.9 g |
| Fibre | 4.2 g |
| Salt | 2.11 g |
Protein per 100 kcal
3.2 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
