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Blueberry Cream Cheese Stuffed French Toast
Inspired by techniques from America's Test Kitchen.
French toast · Blueberry · American
Toasted sandwiches filled with a sweet blueberry and cream cheese mixture, golden outside and ready for a syrup drizzle.
Prep10 min
Cook15 min
Total25 min
DifficultyEasy
Per serving558 kcal
PremiumVegetarian
ServingsMakes 4
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs
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Method
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Free sugars
Sugar (daily guide)
24.3 g per serving
48.6 % of the 50 g daily maximum · 97.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- medium bowl
- butter knife or small spatula
- shallow dish (about 23 cm)
- whisk
- large non-stick frying pan
- fish slice
- chopping board
- bread knife
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 558 kcal |
| Protein | 11.4 g |
| Carbohydrate | 72.4 g |
| of which sugars | 25.4 g |
| of which free sugars | 24.3 g |
| Fat | 24.8 g |
| of which saturates | 13.8 g |
| Fibre | 2.5 g |
| Salt | 1.14 g |
Protein per 100 kcal
2 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
