1882 recipes · 72 chapters
Blueberry Pancakes
Inspired by techniques from America's Test Kitchen.
Pancakes · Blueberry · American
Light, tender pancakes with bright bursts of tart blueberries throughout, lifted by a whisper of lemon.
Prep10 min
Cook25 min
Total35 min
DifficultyEasy
Per serving395 kcal
PremiumVegetarian
ServingsMakes 5
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs
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Method
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Free sugars
Sugar (daily guide)
5.1 g per serving
10.2 % of the 50 g daily maximum · 20.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 2 medium bowls
- whisk
- nonstick frying pan (30 cm) or griddle
- pastry brush
- 60 ml ladle
- thin wide spatula
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 395 kcal |
| Protein | 10.5 g |
| Carbohydrate | 58.1 g |
| of which sugars | 13.2 g |
| of which free sugars | 5.1 g |
| Fat | 13.4 g |
| of which saturates | 6.7 g |
| Fibre | 2.3 g |
| Salt | 1.55 g |
Protein per 100 kcal
2.7 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
