Broccoli Rabe and Potato Shakshuka
Inspired by techniques from NYT Cooking.
A grilled vegetable base of potatoes, broccoli and peppers crowned with baked eggs finished under a hot grill.
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Method
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EU nutrition claims
- Source of protein: 4.7 g protein per 100 kcal, about 19% of energy (needs ≥ 12%)
- Low sugars: 2.2 g sugars per 100 g (limit ≤ 5 g)
- Source of fibre: 2.1 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 297 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 30-35 cm cast-iron frying pan
- wooden spoon
- soup spoon
- oven gloves
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 285 kcal |
| Protein | 13.5 g |
| Carbohydrate | 29.9 g |
| of which sugars | 6.4 g |
| of which free sugars | 0 g |
| Fat | 13.6 g |
| of which saturates | 3.5 g |
| Fibre | 6 g |
| Salt | 2.22 g |
Protein per 100 kcal
4.7 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
