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Buckwheat Blueberry Waffles
Inspired by techniques from NYT Cooking.
Waffles · Blueberry · American
Nutty buckwheat waffles studded with blueberries and bright lemon zest, finished with warm maple syrup.
Prep15 min
Cook20 min
Total35 min
DifficultyEasy
Per serving384 kcal
PremiumGluten-freeVegetarian
ServingsMakes 4
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs
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Method
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Free sugars
Sugar (daily guide)
22.3 g per serving
44.6 % of the 50 g daily maximum · 89.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 2 medium bowls
- whisk or hand mixer
- rubber spatula
- waffle iron
- pastry brush
- 160 ml measure
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 384 kcal |
| Protein | 11.1 g |
| Carbohydrate | 63.4 g |
| of which sugars | 30 g |
| of which free sugars | 22.3 g |
| Fat | 11.6 g |
| of which saturates | 6 g |
| Fibre | 5.5 g |
| Salt | 0.97 g |
Protein per 100 kcal
2.9 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
