Buckwheat and Spelt Mushroom Stromboli with Fontina and Roasted Peppers
Inspired by techniques from King Arthur Baking.
Two savoury loaves of yeast dough studded with mushrooms, spinach, peppers and melted cheese, baked until golden.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Source of protein: 4.4 g protein per 100 kcal, about 17% of energy (needs ≥ 12%)
- Low sugars: 2.3 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 96 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large bowl
- large frying pan
- baking tray
- baking paper
- cling film
- pastry brush
- sharp knife
- wire rack
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 255 kcal |
| Protein | 11.1 g |
| Carbohydrate | 28.3 g |
| of which sugars | 2.2 g |
| of which free sugars | 0 g |
| Fat | 11.8 g |
| of which saturates | 4.5 g |
| Fibre | 3.4 g |
| Salt | 1.85 g |
Protein per 100 kcal
4.4 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
