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Cape Cod Cranberry Blueberry Muffins
Inspired by techniques from Serious Eats.
Muffins · Cranberry (Cape Cod) · American
Soft Greek yoghurt muffins with plumped dried cranberries and fresh blueberries.
Prep20 min
Cook20 min
Total40 min
DifficultyEasy
Per serving184 kcal
PremiumVegetarian
ServingsMakes 16
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs
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Method
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Free sugars
Sugar (daily guide)
15.5 g per serving
31 % of the 50 g daily maximum · 62 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 2 x 12-hole muffin tins
- paper muffin cases
- heatproof bowl
- sieve
- 3 mixing bowls
- balloon whisk
- rubber spatula
- wire rack
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 184 kcal |
| Protein | 3.1 g |
| Carbohydrate | 27.5 g |
| of which sugars | 16.7 g |
| of which free sugars | 15.5 g |
| Fat | 7.1 g |
| of which saturates | 4.2 g |
| Fibre | 0.8 g |
| Salt | 0.44 g |
Protein per 100 kcal
1.7 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
