Caramelised Onion and Brie Tray Pizza with Toasted Almonds
Inspired by techniques from King Arthur Baking.
Generous sheet pizza topped with a glossy, sweet-savoury layer of caramelised onions and melting brie, scattered with crunchy flaked almonds.
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Method
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EU nutrition claims
- Source of protein: 3.6 g protein per 100 kcal, about 14% of energy (needs ≥ 12%)
- Low sugars: 4.1 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 169 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
1.5 g per serving
3 % of the 50 g daily maximum · 6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large bowl or stand mixer
- large frying pan
- plate
- rimmed baking tray, about 33 x 45 cm
- wire rack
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 605 kcal |
| Protein | 21.7 g |
| Carbohydrate | 66.8 g |
| of which sugars | 6.9 g |
| of which free sugars | 1.5 g |
| Fat | 28.2 g |
| of which saturates | 10.9 g |
| Fibre | 5.1 g |
| Salt | 2.55 g |
Protein per 100 kcal
3.6 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
