Caramelised Onion, Fennel and White Bean Calzone with Lemon
Inspired by techniques from NYT Cooking.
A single large pastry parcel of sweet caramelised onion and fennel paired with lemony white bean purée.
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Method
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EU nutrition claims
- Low sugars: 4.3 g sugars per 100 g (limit ≤ 5 g)
- Source of fibre: 1.9 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 304 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0.2 g per serving
0.4 % of the 50 g daily maximum · 0.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large frying pan
- small bowl
- fork or potato masher
- baking tray
- rolling pin
- pastry brush
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 895 kcal |
| Protein | 22.2 g |
| Carbohydrate | 113.8 g |
| of which sugars | 13.1 g |
| of which free sugars | 0.2 g |
| Fat | 40.9 g |
| of which saturates | 5.8 g |
| Fibre | 17.1 g |
| Salt | 4.76 g |
Protein per 100 kcal
2.5 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
