Carne Asada Burrito with Black Beans and Lime Rice
Inspired by techniques from NYT Cooking, America's Test Kitchen and Serious Eats.
Skirt steak is marinated briefly in lime, orange, garlic and spices, seared to 63 °C and sliced, then rolled with lime-coriander rice, cumin black beans, cheese, avocado and onion.
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Method
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Why this label?
46.9 g protein for 867 kcal = 5.4 g per 100 kcal, so protein gives about 22% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low sugars: 1.5 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 307 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
3.2 g per serving
6.4 % of the 50 g daily maximum · 12.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- bowl or food bag for marinating
- heavy griddle or cast-iron pan
- instant-read thermometer
- medium saucepan with lid
- small saucepan
- chopping board
- sharp knife
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 867 kcal |
| Protein | 46.9 g |
| Carbohydrate | 83.2 g |
| of which sugars | 4.5 g |
| of which free sugars | 3.2 g |
| Fat | 39.6 g |
| of which saturates | 11.6 g |
| Fibre | 10.5 g |
| Salt | 2.26 g |
Protein per 100 kcal
5.4 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
