Premium members see the full method here, step by step, with timings and the details that make it work.
2
Premium members see the full method here, step by step, with timings and the details that make it work.
3
Premium members see the full method here, step by step, with timings and the details that make it work.
4
Premium members see the full method here, step by step, with timings and the details that make it work.
5
Premium members see the full method here, step by step, with timings and the details that make it work.
6
Premium members see the full method here, step by step, with timings and the details that make it work.
7
Premium members see the full method here, step by step, with timings and the details that make it work.
Free sugars
Sugar (daily guide)
20.4 g per serving
40.8 % of the 50 g daily maximum · 81.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
large bowl
medium bowl
small bowl
whisk
large nonstick frying pan
60 ml scoop
spatula
wire rack set in a rimmed baking tray
Nutrition per serving (estimated values)
Per serving
Amount
Energy
579 kcal
Protein
14.2 g
Carbohydrate
67 g
of which sugars
28 g
of which free sugars
20.4 g
Fat
29.5 g
of which saturates
14.3 g
Fibre
5.9 g
Salt
1.7 g
Protein per 100 kcal
2.5 gHigh Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
Premium members see the full method here, step by step, with timings and the details that make it work.
2
Premium members see the full method here, step by step, with timings and the details that make it work.
3
Premium members see the full method here, step by step, with timings and the details that make it work.
4
Premium members see the full method here, step by step, with timings and the details that make it work.
5
Premium members see the full method here, step by step, with timings and the details that make it work.
6
Premium members see the full method here, step by step, with timings and the details that make it work.
7
Premium members see the full method here, step by step, with timings and the details that make it work.
Free sugars
Sugar (daily guide)
20.4 g per serving
40.8 % of the 50 g daily maximum · 81.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
40.8 % of the 50 g daily maximum · 81.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
large bowl
medium bowl
small bowl
whisk
large nonstick frying pan
60 ml scoop
spatula
wire rack set in a rimmed baking tray
Nutrition per serving (estimated values)
Per serving
Amount
Energy
579 kcal
Protein
14.2 g
Carbohydrate
67 g
of which sugars
28 g
of which free sugars
20.4 g
Fat
29.5 g
of which saturates
14.3 g
Fibre
5.9 g
Salt
1.7 g
Protein per 100 kcal
2.5 gHigh Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
Premium members see the full method here, step by step, with timings and the details that make it work.
2
Premium members see the full method here, step by step, with timings and the details that make it work.
3
Premium members see the full method here, step by step, with timings and the details that make it work.
4
Premium members see the full method here, step by step, with timings and the details that make it work.
5
Premium members see the full method here, step by step, with timings and the details that make it work.
6
Premium members see the full method here, step by step, with timings and the details that make it work.
7
Premium members see the full method here, step by step, with timings and the details that make it work.
Free sugars
Sugar (daily guide)
20.4 g per serving
40.8 % of the 50 g daily maximum · 81.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Premium members see the full method here, step by step, with timings and the details that make it work.
2
Premium members see the full method here, step by step, with timings and the details that make it work.
3
Premium members see the full method here, step by step, with timings and the details that make it work.
4
Premium members see the full method here, step by step, with timings and the details that make it work.
5
Premium members see the full method here, step by step, with timings and the details that make it work.
6
Premium members see the full method here, step by step, with timings and the details that make it work.
7
Premium members see the full method here, step by step, with timings and the details that make it work.
Free sugars
Sugar (daily guide)
20.4 g per serving
40.8 % of the 50 g daily maximum · 81.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO