Cast-Iron Green Chilli Cheeseburger Sliders
Inspired by techniques from America's Test Kitchen.
These sliders carry the gentle heat of green chillies right through the beef, with a cooling lime-spiked sauce and melting pepper Jack on top.
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Method
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EU nutrition claims
- Source of protein: 4.3 g protein per 100 kcal, about 17% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
4.5 g per serving
9 % of the 50 g daily maximum · 18 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large cast-iron frying pan with a lid
- food processor
- spatula
- small bowl
- large bowl
- platter
- 2 fish slices
- instant-read thermometer
- kitchen paper
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 596 kcal |
| Protein | 25.9 g |
| Carbohydrate | 37.7 g |
| of which sugars | 8.2 g |
| of which free sugars | 4.5 g |
| Fat | 37.9 g |
| of which saturates | 10.5 g |
| Fibre | 2.3 g |
| Salt | 2.04 g |
Protein per 100 kcal
4.3 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
