Charred Cabbage Caesar with Rye Crumbs and Capers
Inspired by techniques from America's Test Kitchen.
Green cabbage wedges charred in a hot pan until smoky and sweet, drizzled with a creamy anchovy Caesar dressing and scattered with crisp rye crumbs, capers and Parmesan.
Always check the labels of the products you use.
Method
Unlock all flavours with Premium
This flavour is part of Premium. You can see the ingredients and nutrition; the quantities and the full method are for members.
Premium: $4.99/month or $39.99/year.
EU nutrition claims
- Low sugars: 4.1 g sugars per 100 g (limit ≤ 5 g)
- Source of fibre: 1.5 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 142 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0.9 g per serving
1.8 % of the 50 g daily maximum · 3.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large heavy (cast-iron) frying pan with lid
- bowl
- whisk
- plate
- serving platter
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 317 kcal |
| Protein | 5 g |
| Carbohydrate | 18.3 g |
| of which sugars | 5.8 g |
| of which free sugars | 0.9 g |
| Fat | 25.8 g |
| of which saturates | 4.3 g |
| Fibre | 4.9 g |
| Salt | 1.35 g |
Protein per 100 kcal
1.6 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
