Charred Pepper and Tomato Shakshuka
Inspired by techniques from Serious Eats.
Eggs nestled in a deeply charred and tender sauce of peppers, onions and tomatoes, fragrant with cumin and paprika.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Source of protein: 4.4 g protein per 100 kcal, about 18% of energy (needs ≥ 12%)
- Low sugars: 4.8 g sugars per 100 g (limit ≤ 5 g)
- Source of fibre: 2.1 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 311 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
2.3 g per serving
4.6 % of the 50 g daily maximum · 9.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large deep frying pan or sauté pan with a lid
- wooden spoon
- large spoon
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 517 kcal |
| Protein | 22.9 g |
| Carbohydrate | 50.3 g |
| of which sugars | 14.8 g |
| of which free sugars | 2.3 g |
| Fat | 26.7 g |
| of which saturates | 5.6 g |
| Fibre | 10.8 g |
| Salt | 2.88 g |
Protein per 100 kcal
4.4 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
