Cheesy Broccoli, Feta and Garlic Calzones
Inspired by techniques from America's Test Kitchen.
Two stuffed pizza pastries packed with tender broccoli, creamy feta and melted mozzarella.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Source of protein: 4 g protein per 100 kcal, about 16% of energy (needs ≥ 12%)
- Low sugars: 1.4 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 328 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 2 baking trays
- pastry brush
- large frying pan with a lid
- colander
- small bowl
- rolling pin
- sharp knife
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 1014 kcal |
| Protein | 40.8 g |
| Carbohydrate | 114.1 g |
| of which sugars | 4.7 g |
| of which free sugars | 0 g |
| Fat | 43.7 g |
| of which saturates | 21 g |
| Fibre | 6.6 g |
| Salt | 5.74 g |
Protein per 100 kcal
4 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
