Cherry Frangipane Tart

Inspired by techniques from BBC Good Food.

Frangipane · Cherry · French

Sweet cherries pressed into a creamy almond frangipane in a crisp short pastry case.

Prep35 min
Cook55 min
Total1 h 30 min
DifficultyMedium
Per serving452 kcal
PremiumLow saltVegetarian
ServingsMakes 8
Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

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Method

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EU nutrition claims

  • Low salt: 0.19 g salt per 100 g (limit ≤ 0.3 g)

Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 79 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide

Free sugars

Sugar (daily guide)

17.8 g per serving

35.6 % of the 50 g daily maximum · 71.2 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • mixing bowl
  • rolling pin
  • 23 cm loose-based fluted tart tin
  • baking tray
  • food processor
  • silicone spatula
  • skewer
  • wire rack
  • small sieve

Nutrition per serving (estimated values)

Per servingAmount
Energy452 kcal
Protein7.6 g
Carbohydrate41.1 g
of which sugars24.2 g
of which free sugars17.8 g
Fat30.1 g
of which saturates14.1 g
Fibre3.3 g
Salt0.15 g

Protein per 100 kcal

1.7 g High Protein needs ≥ 5 g (20% of energy)

Calculated from USDA FoodData Central ingredient values