Cherry Tomato Caprese with Garlicky Tomato-Juice Dressing
Inspired by techniques from America's Test Kitchen.
A chopped caprese of quartered cherry tomatoes and cubed mozzarella, dressed with the tomatoes' own juice simmered down with garlic and cider vinegar.
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Method
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Why this label?
13.7 g protein for 271 kcal = 5.1 g per 100 kcal, so protein gives about 20% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low sugars: 4.6 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 112 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0.5 g per serving
1 % of the 50 g daily maximum · 2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large bowl
- sieve
- small saucepan
- salad spinner
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 271 kcal |
| Protein | 13.7 g |
| Carbohydrate | 8.2 g |
| of which sugars | 5.1 g |
| of which free sugars | 0.5 g |
| Fat | 21 g |
| of which saturates | 9.7 g |
| Fibre | 1.9 g |
| Salt | 1.75 g |
Protein per 100 kcal
5.1 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
