Chicken, Artichoke and Spinach Calzones with Feta and Basil
Inspired by techniques from America's Test Kitchen.
Substantial pastry envelopes hiding a filling of tender chicken, bright spinach, soft artichokes and two cheeses.
Always check the labels of the products you use.
Method
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Why this label?
53.5 g protein for 736 kcal = 7.3 g per 100 kcal, so protein gives about 29% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low sugars: 0.6 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 319 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large bowl
- rolling pin
- rimmed baking tray
- pastry brush
- sharp knife
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 736 kcal |
| Protein | 53.5 g |
| Carbohydrate | 60.5 g |
| of which sugars | 1.9 g |
| of which free sugars | 0 g |
| Fat | 30.4 g |
| of which saturates | 13.1 g |
| Fibre | 4.7 g |
| Salt | 3.49 g |
Protein per 100 kcal
7.3 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
