Chicken Caprese with Tomato, Mozzarella and Basil Oil
Inspired by techniques from America's Test Kitchen and Serious Eats.
Juicy grilled chicken breasts topped with charred tomato slices and softly melting mozzarella, finished with a bright lemon and basil oil.
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Method
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Why this label?
48.3 g protein for 493 kcal = 9.8 g per 100 kcal, so protein gives about 39% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low sugars: 1.2 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 251 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0.1 g per serving
0.2 % of the 50 g daily maximum · 0.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- ridged griddle pan or barbecue
- meat mallet or rolling pin
- small blender or pestle and mortar
- instant-read thermometer
- serving platter
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 493 kcal |
| Protein | 48.3 g |
| Carbohydrate | 5.4 g |
| of which sugars | 2.9 g |
| of which free sugars | 0.1 g |
| Fat | 30.3 g |
| of which saturates | 10.6 g |
| Fibre | 1.2 g |
| Salt | 2.17 g |
Protein per 100 kcal
9.8 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
