1 % of the 50 g daily maximum · 2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
small saucepan
instant-read thermometer
medium heavy saucepan
whisk
wooden spoon
20 cm shallow dish
cling film
3 shallow bowls
baking tray
baking paper
large heavy pot or deep fryer
slotted spoon
paper towels
Nutrition per serving (estimated values)
Per serving
Amount
Energy
313 kcal
Protein
12.9 g
Carbohydrate
21.6 g
of which sugars
4.4 g
of which free sugars
0.5 g
Fat
19.3 g
of which saturates
6 g
Fibre
1 g
Salt
0.84 g
Protein per 100 kcal
4.1 gHigh Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
1 % of the 50 g daily maximum · 2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
1 % of the 50 g daily maximum · 2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
small saucepan
instant-read thermometer
medium heavy saucepan
whisk
wooden spoon
20 cm shallow dish
cling film
3 shallow bowls
baking tray
baking paper
large heavy pot or deep fryer
slotted spoon
paper towels
Nutrition per serving (estimated values)
Per serving
Amount
Energy
313 kcal
Protein
12.9 g
Carbohydrate
21.6 g
of which sugars
4.4 g
of which free sugars
0.5 g
Fat
19.3 g
of which saturates
6 g
Fibre
1 g
Salt
0.84 g
Protein per 100 kcal
4.1 gHigh Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
1 % of the 50 g daily maximum · 2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
1 % of the 50 g daily maximum · 2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
