Chicken Katsu Sando with Soft White Bread and Tangy Katsu Sauce
Inspired by techniques from Serious Eats and NYT Cooking.
Pounded chicken breast is coated in flour, egg and panko, shallow-fried to 74 °C, brushed with homemade katsu sauce and sandwiched in soft bread with mustard mayonnaise and cabbage.
Always check the labels of the products you use.
Method
Unlock all flavours with Premium
This flavour is part of Premium. You can see the ingredients and nutrition; the quantities and the full method are for members.
Premium: $4.99/month or $39.99/year.
Why this label?
39.3 g protein for 647 kcal = 6.1 g per 100 kcal, so protein gives about 24% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low sugars: 4.6 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 247 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
10.4 g per serving
20.8 % of the 50 g daily maximum · 41.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- meat mallet or rolling pin
- 3 shallow dishes
- large deep frying pan
- deep-frying thermometer
- instant-read thermometer
- wire rack set on a baking tray
- small bowl
- serrated knife
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 647 kcal |
| Protein | 39.3 g |
| Carbohydrate | 65.2 g |
| of which sugars | 11.5 g |
| of which free sugars | 10.4 g |
| Fat | 24.7 g |
| of which saturates | 3.8 g |
| Fibre | 4 g |
| Salt | 2.26 g |
Protein per 100 kcal
6.1 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
