Chicken and White Bean Panzanella with Rocket
Inspired by techniques from Serious Eats and America's Test Kitchen.
A main-course bread salad: juicy tomatoes, cannellini beans and red onion dressed in olive oil and cider vinegar, tossed with crisp oven-toasted bread, chunks of chicken and peppery rocket.
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Method
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Why this label?
27.9 g protein for 431 kcal = 6.5 g per 100 kcal, so protein gives about 26% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low sugars: 2 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 265 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
1.3 g per serving
2.6 % of the 50 g daily maximum · 5.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- ovenproof frying pan (30 cm)
- instant-read thermometer
- large bowl
- whisk
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 431 kcal |
| Protein | 27.9 g |
| Carbohydrate | 29.4 g |
| of which sugars | 5.2 g |
| of which free sugars | 1.3 g |
| Fat | 22.6 g |
| of which saturates | 4.2 g |
| Fibre | 4.4 g |
| Salt | 1.88 g |
Protein per 100 kcal
6.5 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
