Chipotle Chicken Caesar Salad with Avocado and Lime
Inspired by techniques from America's Test Kitchen.
A hearty main-course Caesar with seared chicken breast, avocado and garlicky croutons, all tossed in a smoky chipotle and lime dressing.
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Method
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Why this label?
43.5 g protein for 669 kcal = 6.5 g per 100 kcal, so protein gives about 26% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low sugars: 1.1 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 331 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
1.7 g per serving
3.4 % of the 50 g daily maximum · 6.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large non-stick frying pan
- bowl
- whisk
- chopping board
- instant-read thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 669 kcal |
| Protein | 43.5 g |
| Carbohydrate | 22.1 g |
| of which sugars | 3.6 g |
| of which free sugars | 1.7 g |
| Fat | 45.3 g |
| of which saturates | 7.7 g |
| Fibre | 6.1 g |
| Salt | 2.24 g |
Protein per 100 kcal
6.5 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
