Chocolate Angel Food Cake
Inspired by techniques from NYT Cooking and Serious Eats.
This follows the classic angel food method, with 30g of the flour swapped for cocoa and a coffee-cocoa paste folded into the meringue for a deeper chocolate flavour.
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Method
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EU nutrition claims
- Source of protein: 3.2 g protein per 100 kcal, about 13% of energy (needs ≥ 12%)
- Low fat: 1.5 g fat per 100 g (limit ≤ 3 g)
- Low saturated fat: 0.7 g saturated fat per 100 g, 1.7% of energy (limits ≤ 1.5 g and ≤ 10%)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 45 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
25 g per serving
50 % of the 50 g daily maximum · 100 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 25 cm two-piece tube (angel food) tin, ungreased and unlined
- fine sieve
- stand mixer or electric hand whisk
- large spatula
- wire rack or glass bottle for cooling upside down
- serrated knife
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 160 kcal |
| Protein | 5.1 g |
| Carbohydrate | 35.3 g |
| of which sugars | 26.4 g |
| of which free sugars | 25 g |
| Fat | 0.7 g |
| of which saturates | 0.3 g |
| Fibre | 1.7 g |
| Salt | 0.26 g |
Protein per 100 kcal
3.2 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values


