Chocolate Banana Baked Oatmeal
Inspired by techniques from King Arthur Baking.
This dairy-free chocolate and banana baked oatmeal is fudgy and moist, studded with chocolate chips and made wholesome by flaxseed and rolled oats.
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Method
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EU nutrition claims
- Source of fibre: 2 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 76 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
14.1 g per serving
28.2 % of the 50 g daily maximum · 56.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 20 cm square baking tin
- 2 medium bowls
- whisk
- rubber spatula
- fork
- wire rack
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 269 kcal |
| Protein | 6.3 g |
| Carbohydrate | 37.9 g |
| of which sugars | 16.5 g |
| of which free sugars | 14.1 g |
| Fat | 12 g |
| of which saturates | 3 g |
| Fibre | 5.3 g |
| Salt | 0.74 g |
Protein per 100 kcal
2.3 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
