Premium members see the full method here, step by step, with timings and the details that make it work.
2
Premium members see the full method here, step by step, with timings and the details that make it work.
3
Premium members see the full method here, step by step, with timings and the details that make it work.
4
Premium members see the full method here, step by step, with timings and the details that make it work.
5
Premium members see the full method here, step by step, with timings and the details that make it work.
6
Premium members see the full method here, step by step, with timings and the details that make it work.
7
Premium members see the full method here, step by step, with timings and the details that make it work.
8
Premium members see the full method here, step by step, with timings and the details that make it work.
Free sugars
Sugar (daily guide)
71.3 g per serving
142.6 % of the 50 g daily maximum · 285.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
23 cm springform tin
baking paper
sieve
large and medium bowls
whisk
stand mixer with whisk
rubber spatula
cooling rack
serrated knife
small bowl
microwave
zip-lock bag and rolling pin
blender or food processor
heavy medium saucepan
sugar thermometer
rimmed baking tray
offset spatula
Nutrition per serving (estimated values)
Per serving
Amount
Energy
657 kcal
Protein
9.9 g
Carbohydrate
100.2 g
of which sugars
73.9 g
of which free sugars
71.3 g
Fat
25.6 g
of which saturates
10.9 g
Fibre
5.3 g
Salt
1.16 g
Protein per 100 kcal
1.5 gHigh Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
Premium members see the full method here, step by step, with timings and the details that make it work.
2
Premium members see the full method here, step by step, with timings and the details that make it work.
3
Premium members see the full method here, step by step, with timings and the details that make it work.
4
Premium members see the full method here, step by step, with timings and the details that make it work.
5
Premium members see the full method here, step by step, with timings and the details that make it work.
6
Premium members see the full method here, step by step, with timings and the details that make it work.
7
Premium members see the full method here, step by step, with timings and the details that make it work.
8
Premium members see the full method here, step by step, with timings and the details that make it work.
Free sugars
Sugar (daily guide)
71.3 g per serving
142.6 % of the 50 g daily maximum · 285.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
142.6 % of the 50 g daily maximum · 285.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
23 cm springform tin
baking paper
sieve
large and medium bowls
whisk
stand mixer with whisk
rubber spatula
cooling rack
serrated knife
small bowl
microwave
zip-lock bag and rolling pin
blender or food processor
heavy medium saucepan
sugar thermometer
rimmed baking tray
offset spatula
Nutrition per serving (estimated values)
Per serving
Amount
Energy
657 kcal
Protein
9.9 g
Carbohydrate
100.2 g
of which sugars
73.9 g
of which free sugars
71.3 g
Fat
25.6 g
of which saturates
10.9 g
Fibre
5.3 g
Salt
1.16 g
Protein per 100 kcal
1.5 gHigh Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
Premium members see the full method here, step by step, with timings and the details that make it work.
2
Premium members see the full method here, step by step, with timings and the details that make it work.
3
Premium members see the full method here, step by step, with timings and the details that make it work.
4
Premium members see the full method here, step by step, with timings and the details that make it work.
5
Premium members see the full method here, step by step, with timings and the details that make it work.
6
Premium members see the full method here, step by step, with timings and the details that make it work.
7
Premium members see the full method here, step by step, with timings and the details that make it work.
8
Premium members see the full method here, step by step, with timings and the details that make it work.
Free sugars
Sugar (daily guide)
71.3 g per serving
142.6 % of the 50 g daily maximum · 285.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Premium members see the full method here, step by step, with timings and the details that make it work.
2
Premium members see the full method here, step by step, with timings and the details that make it work.
3
Premium members see the full method here, step by step, with timings and the details that make it work.
4
Premium members see the full method here, step by step, with timings and the details that make it work.
5
Premium members see the full method here, step by step, with timings and the details that make it work.
6
Premium members see the full method here, step by step, with timings and the details that make it work.
7
Premium members see the full method here, step by step, with timings and the details that make it work.
8
Premium members see the full method here, step by step, with timings and the details that make it work.
Free sugars
Sugar (daily guide)
71.3 g per serving
142.6 % of the 50 g daily maximum · 285.2 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO