Cinnamon Apple Crumble with Oats
Inspired by techniques from NYT Cooking.
Buttery soft apples, part cooked with brown sugar and cinnamon, under a rubbed-in oat crumble that bakes into crunchy clusters.
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Method
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EU nutrition claims
- Low salt: 0.14 g salt per 100 g (limit ≤ 0.3 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 192 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
25.1 g per serving
50.2 % of the 50 g daily maximum · 100.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large wide saucepan with lid
- 2-litre baking dish (about 25 cm)
- mixing bowl
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 445 kcal |
| Protein | 3.7 g |
| Carbohydrate | 69.5 g |
| of which sugars | 43.4 g |
| of which free sugars | 25.1 g |
| Fat | 18.7 g |
| of which saturates | 11.3 g |
| Fibre | 6 g |
| Salt | 0.27 g |
Protein per 100 kcal
0.8 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
