Colombian Arepas de Queso (Cheesy Corn Cakes)
Inspired by techniques from NYT Cooking and America's Test Kitchen.
Precooked corn flour is kneaded with warm water, melted butter, mozzarella and queso fresco, shaped into thick discs and cooked slowly on a dry griddle until deeply golden.
Always check the labels of the products you use.
Method
Unlock all flavours with Premium
This flavour is part of Premium. You can see the ingredients and nutrition; the quantities and the full method are for members.
Premium: $4.99/month or $39.99/year.
EU nutrition claims
- Source of protein: 3 g protein per 100 kcal, about 12% of energy (needs ≥ 12%)
- Low sugars: 3 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 96 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
1 g per serving
2 % of the 50 g daily maximum · 4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large bowl
- clean damp tea towel
- large heavy griddle or frying pan
- wide fish slice (spatula)
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 535 kcal |
| Protein | 16.3 g |
| Carbohydrate | 62 g |
| of which sugars | 2.9 g |
| of which free sugars | 1 g |
| Fat | 24.3 g |
| of which saturates | 14.4 g |
| Fibre | 2.9 g |
| Salt | 1.69 g |
Protein per 100 kcal
3 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
