Premium members see the full method here, step by step, with timings and the details that make it work.
2
Premium members see the full method here, step by step, with timings and the details that make it work.
3
Premium members see the full method here, step by step, with timings and the details that make it work.
4
Premium members see the full method here, step by step, with timings and the details that make it work.
5
Premium members see the full method here, step by step, with timings and the details that make it work.
6
Premium members see the full method here, step by step, with timings and the details that make it work.
7
Premium members see the full method here, step by step, with timings and the details that make it work.
8
Premium members see the full method here, step by step, with timings and the details that make it work.
Free sugars
Sugar (daily guide)
31.5 g per serving
63 % of the 50 g daily maximum · 126 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
2 saucepans
small saucepan
small bowl
medium bowl
large bowl
whisk
nonstick frying pan (30 cm) or griddle
spatula
Nutrition per serving (estimated values)
Per serving
Amount
Energy
614 kcal
Protein
10.2 g
Carbohydrate
85.9 g
of which sugars
45.6 g
of which free sugars
31.5 g
Fat
26.9 g
of which saturates
15.8 g
Fibre
4.2 g
Salt
2.93 g
Protein per 100 kcal
1.7 gHigh Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
Premium members see the full method here, step by step, with timings and the details that make it work.
2
Premium members see the full method here, step by step, with timings and the details that make it work.
3
Premium members see the full method here, step by step, with timings and the details that make it work.
4
Premium members see the full method here, step by step, with timings and the details that make it work.
5
Premium members see the full method here, step by step, with timings and the details that make it work.
6
Premium members see the full method here, step by step, with timings and the details that make it work.
7
Premium members see the full method here, step by step, with timings and the details that make it work.
8
Premium members see the full method here, step by step, with timings and the details that make it work.
Free sugars
Sugar (daily guide)
31.5 g per serving
63 % of the 50 g daily maximum · 126 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
63 % of the 50 g daily maximum · 126 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
2 saucepans
small saucepan
small bowl
medium bowl
large bowl
whisk
nonstick frying pan (30 cm) or griddle
spatula
Nutrition per serving (estimated values)
Per serving
Amount
Energy
614 kcal
Protein
10.2 g
Carbohydrate
85.9 g
of which sugars
45.6 g
of which free sugars
31.5 g
Fat
26.9 g
of which saturates
15.8 g
Fibre
4.2 g
Salt
2.93 g
Protein per 100 kcal
1.7 gHigh Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
Premium members see the full method here, step by step, with timings and the details that make it work.
2
Premium members see the full method here, step by step, with timings and the details that make it work.
3
Premium members see the full method here, step by step, with timings and the details that make it work.
4
Premium members see the full method here, step by step, with timings and the details that make it work.
5
Premium members see the full method here, step by step, with timings and the details that make it work.
6
Premium members see the full method here, step by step, with timings and the details that make it work.
7
Premium members see the full method here, step by step, with timings and the details that make it work.
8
Premium members see the full method here, step by step, with timings and the details that make it work.
Free sugars
Sugar (daily guide)
31.5 g per serving
63 % of the 50 g daily maximum · 126 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Premium members see the full method here, step by step, with timings and the details that make it work.
2
Premium members see the full method here, step by step, with timings and the details that make it work.
3
Premium members see the full method here, step by step, with timings and the details that make it work.
4
Premium members see the full method here, step by step, with timings and the details that make it work.
5
Premium members see the full method here, step by step, with timings and the details that make it work.
6
Premium members see the full method here, step by step, with timings and the details that make it work.
7
Premium members see the full method here, step by step, with timings and the details that make it work.
8
Premium members see the full method here, step by step, with timings and the details that make it work.
Free sugars
Sugar (daily guide)
31.5 g per serving
63 % of the 50 g daily maximum · 126 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO