Cranberry Apricot Almond Granola
Inspired by techniques from King Arthur Baking.
An almond-based granola enriched with almond butter and studded with tart cranberries and sweet dried apricots, baked low and slow until perfectly dry.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Source of fibre: 1.9 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 36 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
15 g per serving
30 % of the 50 g daily maximum · 60 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large rimmed baking tray (about 33 x 46 cm)
- baking paper
- large bowl
- whisk
- rubber spatula
- wire rack
- airtight container
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 287 kcal |
| Protein | 5.8 g |
| Carbohydrate | 39 g |
| of which sugars | 19.9 g |
| of which free sugars | 15 g |
| Fat | 13.3 g |
| of which saturates | 1.3 g |
| Fibre | 5.5 g |
| Salt | 0.19 g |
Protein per 100 kcal
2 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
