Cranberry Orange Steel-Cut Oatmeal
Inspired by techniques from America's Test Kitchen.
Tart-sweet cranberries and bright orange juice cut through creamy oats warmed with cardamom, topped with crunchy almonds for textural contrast.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Low saturated fat: 1.3 g saturated fat per 100 g, 3.9% of energy (limits ≤ 1.5 g and ≤ 10%)
- Source of fibre: 1.9 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 114 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
22.6 g per serving
45.2 % of the 50 g daily maximum · 90.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large saucepan with lid
- wooden spoon
- measuring jug
- chopping board
- knife
- small frying pan (for toasting)
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 346 kcal |
| Protein | 9.4 g |
| Carbohydrate | 58.4 g |
| of which sugars | 25.1 g |
| of which free sugars | 22.6 g |
| Fat | 9.7 g |
| of which saturates | 1.5 g |
| Fibre | 6.7 g |
| Salt | 0.78 g |
Protein per 100 kcal
2.7 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
