Chicken is poached right on top of a spiced rice and bean mixture, then diced and folded through with cheese, wrapped in tortillas and fried until deep golden and crisp.
Premium members see the full method here, step by step, with timings and the details that make it work.
2
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3
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4
Premium members see the full method here, step by step, with timings and the details that make it work.
5
Premium members see the full method here, step by step, with timings and the details that make it work.
6
Premium members see the full method here, step by step, with timings and the details that make it work.
7
Premium members see the full method here, step by step, with timings and the details that make it work.
8
Premium members see the full method here, step by step, with timings and the details that make it work.
9
Premium members see the full method here, step by step, with timings and the details that make it work.
10
Premium members see the full method here, step by step, with timings and the details that make it work.
11
Premium members see the full method here, step by step, with timings and the details that make it work.
EU nutrition claims
✓Source of protein: 4.7 g protein per 100 kcal, about 19% of energy (needs ≥ 12%)
✓Low sugars: 2.1 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 349 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
Sugar (daily guide)
1.9 g per serving
3.8 % of the 50 g daily maximum · 7.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
large heavy saucepan or flameproof casserole with a lid (for the filling)
instant-read thermometer
chopping board and knife
large bowl
small bowl and pastry brush
large heavy pan or casserole at least 10 cm deep (for frying)
deep-fry or instant-read thermometer for the oil
tongs or slotted spoon
wire rack set on a baking tray
2 small bowls
Nutrition per serving (estimated values)
Per serving
Amount
Energy
855 kcal
Protein
40 g
Carbohydrate
81.4 g
of which sugars
7.3 g
of which free sugars
1.9 g
Fat
41.8 g
of which saturates
11.2 g
Fibre
9.8 g
Salt
2.7 g
Protein per 100 kcal
4.7 gHigh Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
TacosMedium
Crisp Fried Chicken, Bean and Rice Burritos with Soured Cream and Guacamole
Inspired by techniques from America's Test Kitchen and NYT Cooking.
Chicken is poached right on top of a spiced rice and bean mixture, then diced and folded through with cheese, wrapped in tortillas and fried until deep golden and crisp.
Premium members see the full method here, step by step, with timings and the details that make it work.
2
Premium members see the full method here, step by step, with timings and the details that make it work.
3
Premium members see the full method here, step by step, with timings and the details that make it work.
4
Premium members see the full method here, step by step, with timings and the details that make it work.
5
Premium members see the full method here, step by step, with timings and the details that make it work.
6
Premium members see the full method here, step by step, with timings and the details that make it work.
7
Premium members see the full method here, step by step, with timings and the details that make it work.
8
Premium members see the full method here, step by step, with timings and the details that make it work.
9
Premium members see the full method here, step by step, with timings and the details that make it work.
10
Premium members see the full method here, step by step, with timings and the details that make it work.
11
Premium members see the full method here, step by step, with timings and the details that make it work.
EU nutrition claims
✓Source of protein: 4.7 g protein per 100 kcal, about 19% of energy (needs ≥ 12%)
✓Low sugars: 2.1 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 349 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
Sugar (daily guide)
1.9 g per serving
3.8 % of the 50 g daily maximum · 7.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
large heavy saucepan or flameproof casserole with a lid (for the filling)
instant-read thermometer
chopping board and knife
large bowl
small bowl and pastry brush
large heavy pan or casserole at least 10 cm deep (for frying)
Chicken is poached right on top of a spiced rice and bean mixture, then diced and folded through with cheese, wrapped in tortillas and fried until deep golden and crisp.
✓Source of protein: 4.7 g protein per 100 kcal, about 19% of energy (needs ≥ 12%)
✓Low sugars: 2.1 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 349 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
Sugar (daily guide)
1.9 g per serving
3.8 % of the 50 g daily maximum · 7.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
large heavy saucepan or flameproof casserole with a lid (for the filling)
instant-read thermometer
chopping board and knife
large bowl
small bowl and pastry brush
large heavy pan or casserole at least 10 cm deep (for frying)
deep-fry or instant-read thermometer for the oil
tongs or slotted spoon
wire rack set on a baking tray
2 small bowls
Nutrition per serving (estimated values)
Per serving
Amount
Energy
855 kcal
Protein
40 g
Carbohydrate
81.4 g
of which sugars
7.3 g
of which free sugars
1.9 g
Fat
41.8 g
of which saturates
11.2 g
Fibre
9.8 g
Salt
2.7 g
Protein per 100 kcal
4.7 gHigh Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
Crisp Fried Chicken, Bean and Rice Burritos with Soured Cream and Guacamole
Inspired by techniques from America's Test Kitchen and NYT Cooking.
Chicken is poached right on top of a spiced rice and bean mixture, then diced and folded through with cheese, wrapped in tortillas and fried until deep golden and crisp.
Premium members see the full method here, step by step, with timings and the details that make it work.
2
Premium members see the full method here, step by step, with timings and the details that make it work.
3
Premium members see the full method here, step by step, with timings and the details that make it work.
4
Premium members see the full method here, step by step, with timings and the details that make it work.
5
Premium members see the full method here, step by step, with timings and the details that make it work.
6
Premium members see the full method here, step by step, with timings and the details that make it work.
7
Premium members see the full method here, step by step, with timings and the details that make it work.
8
Premium members see the full method here, step by step, with timings and the details that make it work.
9
Premium members see the full method here, step by step, with timings and the details that make it work.
10
Premium members see the full method here, step by step, with timings and the details that make it work.
11
Premium members see the full method here, step by step, with timings and the details that make it work.
EU nutrition claims
✓Source of protein: 4.7 g protein per 100 kcal, about 19% of energy (needs ≥ 12%)
✓Low sugars: 2.1 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 349 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
Sugar (daily guide)
1.9 g per serving
3.8 % of the 50 g daily maximum · 7.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
large heavy saucepan or flameproof casserole with a lid (for the filling)
instant-read thermometer
chopping board and knife
large bowl
small bowl and pastry brush
large heavy pan or casserole at least 10 cm deep (for frying)
Chicken is poached right on top of a spiced rice and bean mixture, then diced and folded through with cheese, wrapped in tortillas and fried until deep golden and crisp.
Premium members see the full method here, step by step, with timings and the details that make it work.
2
Premium members see the full method here, step by step, with timings and the details that make it work.
3
Premium members see the full method here, step by step, with timings and the details that make it work.
4
Premium members see the full method here, step by step, with timings and the details that make it work.
5
Premium members see the full method here, step by step, with timings and the details that make it work.
6
Premium members see the full method here, step by step, with timings and the details that make it work.
7
Premium members see the full method here, step by step, with timings and the details that make it work.
8
Premium members see the full method here, step by step, with timings and the details that make it work.
9
Premium members see the full method here, step by step, with timings and the details that make it work.
10
Premium members see the full method here, step by step, with timings and the details that make it work.
11
Premium members see the full method here, step by step, with timings and the details that make it work.
EU nutrition claims
✓Source of protein: 4.7 g protein per 100 kcal, about 19% of energy (needs ≥ 12%)
✓Low sugars: 2.1 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 349 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
Sugar (daily guide)
1.9 g per serving
3.8 % of the 50 g daily maximum · 7.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
