Crispy Chicken Spring Rolls with Shiitake and Cabbage
Inspired by techniques from America's Test Kitchen.
Crisp fried wrappers hold a savoury chicken and vegetable filling, flavoured with shiitake, ginger and garlic and served with a sweet chilli dip.
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Method
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EU nutrition claims
- Source of protein: 3.8 g protein per 100 kcal, about 15% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
18 g per serving
36 % of the 50 g daily maximum · 72 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 30 cm non-stick frying pan
- wooden spoon
- large plate
- small bowl of water
- damp kitchen paper
- tongs
- digital thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 468 kcal |
| Protein | 17.7 g |
| Carbohydrate | 56.9 g |
| of which sugars | 21 g |
| of which free sugars | 18 g |
| Fat | 19.3 g |
| of which saturates | 2.6 g |
| Fibre | 3.8 g |
| Salt | 3.21 g |
Protein per 100 kcal
3.8 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
