Crispy Prawn Spring Rolls with Shiitake and Cabbage
Inspired by techniques from America's Test Kitchen.
Crisp fried wrappers are packed with juicy prawns, shiitake and shredded cabbage for a light, savoury roll served with a sweet chilli dip.
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Method
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EU nutrition claims
- Source of protein: 4.1 g protein per 100 kcal, about 17% of energy (needs ≥ 12%)
- Low saturated fat: 1.1 g saturated fat per 100 g, 3.3% of energy (limits ≤ 1.5 g and ≤ 10%)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 150 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
18 g per serving
36 % of the 50 g daily maximum · 72 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 30 cm non-stick frying pan
- wooden spoon
- large plate
- small bowl of water
- damp kitchen paper
- tongs
- digital thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 465 kcal |
| Protein | 19.2 g |
| Carbohydrate | 56.8 g |
| of which sugars | 21 g |
| of which free sugars | 18 g |
| Fat | 18.4 g |
| of which saturates | 1.7 g |
| Fibre | 3.8 g |
| Salt | 3.29 g |
Protein per 100 kcal
4.1 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
