Crispy Sun-Dried Tomato Turkey Burgers
Inspired by techniques from America's Test Kitchen.
Sun-dried tomato and Monterey Jack studded turkey burgers stay moist within a golden crust, topped with peppery rocket and fresh tomato.
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Method
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Why this label?
32.3 g protein for 557 kcal = 5.8 g per 100 kcal, so protein gives about 23% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low sugars: 3.4 g sugars per 100 g (limit ≤ 5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 212 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
5.1 g per serving
10.2 % of the 50 g daily maximum · 20.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- large bowl
- large non-stick frying pan (30 cm)
- fish slice
- instant-read thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 557 kcal |
| Protein | 32.3 g |
| Carbohydrate | 46 g |
| of which sugars | 7.2 g |
| of which free sugars | 5.1 g |
| Fat | 27.6 g |
| of which saturates | 7.9 g |
| Fibre | 3.3 g |
| Salt | 2.21 g |
Protein per 100 kcal
5.8 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
