1831 recipes · 72 chapters
Fig Bars
Inspired by techniques from America's Test Kitchen.
Bars · Fig · American
Soft brown sugar dough sandwiching a fig and apple-juice filling.
Prep35 min
Cook1 h 10 min
Total1 h 45 min
DifficultyMedium
Per serving178 kcal
PremiumVegetarian
ServingsMakes 16
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs
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Method
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Free sugars
Sugar (daily guide)
12.1 g per serving
24.2 % of the 50 g daily maximum · 48.4 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 20 cm square metal baking tin, lined with a baking-paper sling
- mixing bowls
- silicone spatula
- wire rack
- medium saucepan
- food processor
- electric mixer
- baking paper
- baking tray
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 178 kcal |
| Protein | 2.1 g |
| Carbohydrate | 32.7 g |
| of which sugars | 21.3 g |
| of which free sugars | 12.1 g |
| Fat | 4.8 g |
| of which saturates | 2.9 g |
| Fibre | 1 g |
| Salt | 0.18 g |
Protein per 100 kcal
1.2 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
