Fried Brussels Sprouts with Crisp Shallots, Honey and Balsamic
Inspired by techniques from Serious Eats.
Deep-fried Brussels sprouts and shallots tossed in a sweet honey and balsamic dressing with fresh parsley, for a crisp, punchy side.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Source of protein: 3.1 g protein per 100 kcal, about 12% of energy (needs ≥ 12%)
- Low saturated fat: 0.5 g saturated fat per 100 g, 3.5% of energy (limits ≤ 1.5 g and ≤ 10%)
- High fibre: 3.5 g fibre per 100 kcal (needs ≥ 3 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 142 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
6.5 g per serving
13 % of the 50 g daily maximum · 26 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- small bowl
- wok or large deep casserole
- deep-fry thermometer
- spider or slotted spoon
- tray lined with kitchen paper
- large bowl
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 179 kcal |
| Protein | 5.5 g |
| Carbohydrate | 22.9 g |
| of which sugars | 11.3 g |
| of which free sugars | 6.5 g |
| Fat | 9.2 g |
| of which saturates | 0.7 g |
| Fibre | 6.3 g |
| Salt | 0.65 g |
Protein per 100 kcal
3.1 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
