Garlic Prawn and Spinach White Pizza
Inspired by techniques from America's Test Kitchen.
No-sauce pizza with garlicky, anchovy-infused oil, tender seafood, mild greens and melted cheese, finished with fresh parsley and a chilli kick.
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Method
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Why this label?
39.7 g protein for 713 kcal = 5.6 g per 100 kcal, so protein gives about 22% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Sugar-free: 0.4 g sugars per 100 g (limit ≤ 0.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 201 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- rimmed baking tray, about 30 x 40 cm
- small saucepan
- whisk
- 2 small bowls
- kitchen paper
- rolling pin
- wire rack
- instant-read thermometer
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 713 kcal |
| Protein | 39.7 g |
| Carbohydrate | 55.4 g |
| of which sugars | 0.9 g |
| of which free sugars | 0 g |
| Fat | 36.7 g |
| of which saturates | 13 g |
| Fibre | 2.2 g |
| Salt | 3.18 g |
Protein per 100 kcal
5.6 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
