Garlic and Rosemary Crusted Roast Beef
Inspired by techniques from America's Test Kitchen and NYT Cooking.
This follows the same slow-roast method as our slow-roast beef, but the joint is coated in a rosemary, garlic, lemon and chilli paste, roasted over whole garlic cloves, then blasted at high heat to crisp the herb crust — served simply, without puddings or gravy.
Based on the listed ingredients, none of the 14 major EU allergens. Always check product labels.
Method
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Why this label?
54.4 g protein for 511 kcal = 10.6 g per 100 kcal, so protein gives about 43% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Sugar-free: 0.1 g sugars per 100 g (limit ≤ 0.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 116 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0 g per serving
0 % of the 50 g daily maximum · 0 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- roasting tin with a wire rack
- large frying pan
- tongs
- instant-read probe thermometer
- pestle and mortar or small food processor
- carving board and sharp knife
- aluminium foil
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 511 kcal |
| Protein | 54.4 g |
| Carbohydrate | 3.7 g |
| of which sugars | 0.1 g |
| of which free sugars | 0 g |
| Fat | 29.7 g |
| of which saturates | 9.3 g |
| Fibre | 0.6 g |
| Salt | 1.82 g |
Protein per 100 kcal
10.6 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
