Garlicky Tofu Tabbouleh with Parsley and Mint
Inspired by techniques from America's Test Kitchen.
A herb-packed tabbouleh with golden, garlicky tofu crumbs for protein: parsley, mint, tomato and bulgur in a lemony dressing. Vegan.
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Method
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Why this label?
21.8 g protein for 373 kcal = 5.8 g per 100 kcal, so protein gives about 23% of the energy. High Protein needs at least 20% (5 g per 100 kcal), the condition in the Annex to EU Regulation (EC) No 1924/2006. How we decide
EU nutrition claims
- Low sugars: 1.7 g sugars per 100 g (limit ≤ 5 g)
- Source of fibre: 2 g fibre per 100 kcal (needs ≥ 1.5 g)
Per 100 g of the finished dish, worked out from the nutrition per serving and the lowest likely cooked weight (about 192 g a serving), so the true values are, if anything, lower. Thresholds from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
0.4 g per serving
0.8 % of the 50 g daily maximum · 1.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- sieve set over a bowl
- food processor
- non-stick frying pan (30 cm)
- large bowl
- paper towels
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 373 kcal |
| Protein | 21.8 g |
| Carbohydrate | 27.5 g |
| of which sugars | 3.2 g |
| of which free sugars | 0.4 g |
| Fat | 22.7 g |
| of which saturates | 3.2 g |
| Fibre | 7.4 g |
| Salt | 1.18 g |
Protein per 100 kcal
5.8 g meets High Protein (≥ 5 g, 20% of energy)
Calculated from USDA FoodData Central ingredient values
