Gluten-Free Blueberry Dutch Baby
Inspired by techniques from America's Test Kitchen.
A gluten-free pancake that puffs dramatically in the oven, studded with juicy blueberries and dusted with icing sugar.
Always check the labels of the products you use.
Method
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EU nutrition claims
- Source of protein: 3.2 g protein per 100 kcal, about 13% of energy (needs ≥ 12%)
Per serving, from the nutrition table. Condition from the Annex to EU Regulation (EC) No 1924/2006. How we decide
Free sugars
8.4 g per serving
16.8 % of the 50 g daily maximum · 33.6 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- 30 cm cast-iron or ovenproof frying pan
- oven gloves
- large bowl
- whisk
- wire rack
- blender
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 314 kcal |
| Protein | 9.9 g |
| Carbohydrate | 33.2 g |
| of which sugars | 15.2 g |
| of which free sugars | 8.4 g |
| Fat | 15.5 g |
| of which saturates | 8.1 g |
| Fibre | 1.5 g |
| Salt | 0.98 g |
Protein per 100 kcal
3.2 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
