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Gluten-Free Sweet Potato and Corn Waffles
Inspired by techniques from Serious Eats.
Waffles · Sweet potato & corn · American
A soft, naturally sweet waffle built on roasted sweet potato and a blend of gluten-free flours, finished with maple syrup.
Prep15 min
Cook1 h
Total1 h 15 min
DifficultyEasy
Per serving610 kcal
PremiumGluten-freeVegetarian
ServingsMakes 4
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs
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Method
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Free sugars
Sugar (daily guide)
18.2 g per serving
36.4 % of the 50 g daily maximum · 72.8 % of the ideal 25 g
Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO
Equipment
- waffle iron
- large bowl
- medium bowl
- whisk
- ladle
- wire rack set in a rimmed baking tray
- fork or potato masher
- baking tray
Nutrition per serving (estimated values)
| Per serving | Amount |
|---|---|
| Energy | 610 kcal |
| Protein | 9.8 g |
| Carbohydrate | 91 g |
| of which sugars | 25.2 g |
| of which free sugars | 18.2 g |
| Fat | 23.3 g |
| of which saturates | 5.4 g |
| Fibre | 4.6 g |
| Salt | 1.95 g |
Protein per 100 kcal
1.6 g High Protein needs ≥ 5 g (20% of energy)
Calculated from USDA FoodData Central ingredient values
