Gluten-Free Thin Crêpes with Sugar and Lemon

Inspired by techniques from NYT Cooking, America's Test Kitchen and King Arthur Baking.

Crêpes · Gluten-free · French

Thin, lacy crêpes made with a 1:1 gluten-free flour blend, rested so the flour hydrates, then folded with sugar and served with lemon.

Prep10 min
Cook25 min
Total35 min
DifficultyMedium
Per serving364 kcal
PremiumGluten-freeVegetarian
ServingsMakes 4
Allergens (EU 14)
GlutenCrustaceansEggsFishPeanutsSoybeansMilkTree nutsCeleryMustardSesameSulphitesLupinMolluscs

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Method

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Free sugars

Sugar (daily guide)

9.2 g per serving

18.4 % of the 50 g daily maximum · 36.8 % of the ideal 25 g

Free sugars under 50 g a day, ideally about 25 g, based on WHO free-sugar guidance (not endorsed by WHO). The share shown is the share of one serving. WHO

Equipment

  • 2 medium bowls
  • whisk
  • 25-30 cm non-stick frying pan
  • 60 ml ladle or measure
  • rubber spatula
  • wire rack
  • kitchen paper
  • 2 large plates

Nutrition per serving (estimated values)

Per servingAmount
Energy364 kcal
Protein9.7 g
Carbohydrate42.2 g
of which sugars13.9 g
of which free sugars9.2 g
Fat17.3 g
of which saturates8.9 g
Fibre0.9 g
Salt0.6 g

Protein per 100 kcal

2.7 g High Protein needs ≥ 5 g (20% of energy)

Calculated from USDA FoodData Central ingredient values